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TW Portrait of Trisha Williams

Trisha Williams

Compassionate guidance with practical tools

LMHC Washington

Experience
22 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Trisha

About Trisha

Trisha Williams is a licensed mental health counselor (LMHC) with 22 years of clinical experience based in Washington. She has worked extensively with people facing stress, anxiety, depression, and mood disorders, and she supports clients dealing with trauma, grief, addictions, and parenting challenges.

Background and approach

Trisha emphasizes clients' strengths and helps them build practical skills to navigate life transitions and relationship difficulties. Her practice combines several evidence-informed approaches, including cognitive behavioral techniques, acceptance and commitment perspectives, mindfulness practices, and client-centered principles.

Trisha aims to create a collaborative working relationship in which clients' insights and goals guide the work. She focuses on improving communication, addressing feelings of guilt and shame, and helping clients clarify life purpose and self-worth while managing conditions such as panic and bipolar mood-related concerns.

Therapeutic approaches and online access



Trisha commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns that contribute to anxiety, depression, and panic symptoms. She also draws on Acceptance and Commitment Therapy to support people in clarifying values, practicing acceptance of difficult internal experiences, and taking meaningful action toward their goals. Both approaches are practical and skill-oriented, useful for stress management, mood concerns, and improving day-to-day functioning.

Finding the right approach is treated as a collaborative process. The therapist works with each person to understand their needs, preferences, and goals, and then tailors techniques from CBT, ACT, or client-centered and mindfulness practices to fit the individual's situation. This partnership helps refine what feels most effective as therapy progresses.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to continue care from home or other convenient locations and to choose the format that best supports ongoing engagement and accessibility.

Frequently asked questions

What kinds of concerns does this therapist address?
Areas of focus include stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and family problems, parenting challenges, bipolar and panic-related issues.
What therapeutic style can I expect in sessions?
The approach blends cognitive behavioral methods with acceptance and commitment and client-centered techniques, along with mindfulness and psychodynamic ideas tailored to each person.
How much clinical experience does the therapist have?
The clinician brings 22 years of professional experience working with a wide range of emotional and relational concerns.
What are the therapist's credentials and location?
She holds the LMHC credential with licence detail WA LMHC LH 60384416 and practices from Washington.
Is therapy available in other languages or to international clients?
Sessions are provided in English and international clients are not currently accepted.
Which session formats are offered for online work?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefParenting issuesBipolar disorder

Additional focus areas

Communication problemsDivorce and separationFamily problemsGuilt and shameLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

22+ years

Licensed

Washington

Languages

English