Wendy Katz

Calm, practical support for life’s transitions

LICSW Washington

Experience: 20 years in practice
Focus areas: Stress, Anxiety, Relationship, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Wendy

Wendy Katz is a licensed clinical social worker (LICSW) based in Washington with two decades of experience supporting people facing grief and loss, stress and anxiety, depression, relationship challenges, and major life transitions.

Background and approach

She draws on a range of evidence-informed methods to help clients explore emotions, clarify values, and develop practical skills for daily living. Her work also addresses compassion fatigue, addictions, trauma and abuse, sleep difficulties, self-esteem, career concerns, family dynamics, and bipolar disorder.

In sessions she aims to cultivate a nonjudgmental atmosphere where clients can speak openly about their thoughts and feelings while collaborating on concrete strategies for change. Wendy integrates tools from Cognitive Behavioral Therapy alongside mindfulness-informed and experiential approaches to help clients build coping skills, manage symptoms, and make meaningful shifts.

She emphasizes a compassionate, pragmatic stance and recognizes the courage it takes to begin therapy and pursue personal growth.

Practical therapeutic approaches for online care

Wendy commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy when working with clients online. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms and improve daily functioning. ACT emphasizes clarifying personal values and learning acceptance and committed action to move toward a meaningful life even when difficult feelings are present.

She views finding the right approach as a collaborative process and will work with each client to determine which methods best match their needs, goals, and preferences. That collaborative stance means experimenting with techniques and adjusting plans over time so the work fits the individual's pace and circumstances.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from home, work, or other convenient locations. These options can make it easier to maintain regular sessions, try brief check-ins between appointments, and integrate therapy into a busy schedule while still working with licensed professionals.

Frequently asked questions

What concerns does this therapist commonly address?

She works with people experiencing stress, anxiety, depression, relationship problems, grief and loss, coping with life changes, compassion fatigue, addictions, trauma and abuse, sleep problems, self-esteem issues, career concerns, family matters, and bipolar disorder.

What therapeutic style and approaches are used?

The approach blends practical, skills-based work with reflective, values-focused methods. Documented approaches include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR, and Mindfulness Therapy.

How much clinical experience does the therapist have?

She brings 20 years of professional experience in mental health practice, supporting a range of emotional and life challenges.

What credentials and where is the therapist licensed?

The clinician holds an LICSW and is licensed in Washington with WA LICSW LW 60160235.

Are services offered in other languages or to international clients?

Sessions are offered in English, and the therapist is not currently accepting international clients.

What session formats are available for online work?

Clients can choose from video calls, phone sessions, live chat, or text-based messaging to suit their needs and schedule.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are delivered via a subscription model that can be canceled at any time.

What are the steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesDepression Coping with life changes Compassion fatigue

Also works with

AddictionsFamily conflictsTrauma and abuseSleeping disordersSelf esteemCareer difficultiesBipolar disorder

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyInternal Family Systems

Experience

20+ years

Licensed

Washington

Languages

English