Zaundrea Young
Compassionate counselor guiding practical change
LPC Missouri
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Zaundrea
Zaundrea Young is a licensed professional counselor (LPC) practicing in Missouri with nine years of clinical experience. She focuses on helping people manage stress and anxiety, navigate addictions, address family conflicts, and process trauma and abuse.
Background and approach
Her practice also includes support for concerns such as depression, bipolar symptoms, ADHD, relationship and intimacy-related issues, grief, parenting challenges, anger, self-esteem, and LGBT-related matters. Young emphasizes a nonjudgmental atmosphere where clients can explore thoughts and feelings openly.
She aims to create a collaborative space that encourages courage and steady progress toward a more satisfying life. Her approach blends client-centered techniques with cognitive behavioral strategies and mindfulness practices, alongside motivational interviewing to help clients build practical coping skills and sustain change.
Clients seeking guidance will find a practitioner who prioritizes empowerment and partnership, helping to identify goals and tailor interventions to individual needs while respecting each person’s pace and values.
How therapeutic approaches shape online care
Client-centered therapy focuses on listening and understanding from the client’s perspective, helping people feel heard while they explore values, choices, and goals; it supports issues involving relationships, self-esteem, and life transitions by building a trusting therapeutic rapport. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, stress, and coping with addictions. Mindfulness Therapy teaches present-moment awareness and acceptance strategies that help reduce reactivity and improve emotional regulation.Choosing the right approach is part of the collaborative work. The therapist will discuss goals, preferences, and practical needs during early sessions and adapt methods over time so the plan fits each person’s circumstances and desired outcomes. Clients are invited to provide feedback as techniques are tried and refined.
Online therapy provides flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, family, or mobility constraints and allow people to receive consistent care from their chosen therapist. The variety of formats also supports differing communication styles, whether someone prefers spoken conversation or shorter written check-ins.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
9+ years
Licensed
Missouri
Languages
English