Zoe Segers
Compassionate guidance for meaningful change
LMHC, LPC Georgia
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Zoe
Zoe Segers is a licensed counselor with 25 years of experience working in mental health across Georgia and Florida.
Background and approach
She holds both LMHC and LPC credentials and brings a long-standing commitment to helping clients navigate stress, anxiety, relationship concerns, grief, intimacy-related issues, depression, trauma and abuse, and a wide range of related challenges. Her practice emphasizes building rapport and identifying communication patterns so therapeutic work can focus on strengths and realistic opportunities for change.
Her approach combines practical problem-solving with emotional understanding. Zoe draws on Cognitive Behavioral Therapy to explore how thoughts and behaviors interact, and she integrates Client-Centered and Dialectical Behavior Therapy principles to support emotional regulation and authentic self-expression.
She also uses elements of Emotionally-Focused and Gottman-informed work for couples and relational dynamics when appropriate. Throughout, she encourages clients to view counseling as a tool for living more intentionally and toward constructive change.
Accessible to a variety of concerns, her practice includes support for parenting, family dynamics, LGBT matters, bipolar management, ADHD, compassion fatigue, and many nuanced areas such as adoption and foster care, attachment issues, body image, and caregiving stress. Zoe welcomes international clients and offers multiple online session formats to fit diverse needs and schedules.
Therapeutic approaches and online care
Zoe commonly uses Cognitive Behavioral Therapy to help clients examine how thoughts, feelings, and behaviors interact and to develop practical skills for managing mood and stress. She also incorporates Client-Centered Therapy, providing a nonjudgmental, collaborative space where the client's own goals guide the pace and focus of work. When emotional regulation or distress tolerance is a central concern she draws on Dialectical Behavior Therapy techniques to teach coping skills and reduce intense emotional reactivity.Choosing the right approach is part of the therapeutic process, and she works together with each person to identify which methods best match their needs, goals, and preferences. That collaboration helps shape a tailored plan that can shift over time as progress and new priorities emerge.
Practically, online sessions are available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and life demands. These formats make it possible to attend regular sessions without commuting and to use different communication modes depending on the issue at hand and what feels most helpful for the client.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Georgia, Florida
Languages
English