Ajibola Harris
Compassionate, practical therapy for lasting change
LCPC, LPC Texas
- Experience
- 14 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English, Yoruba
About Ajibola
Ajibola Harris brings 14 years of clinical experience to her work and offers a collaborative, client-focused style that aims to meet people where they are.
Background and approach
Known as Abby in practice, she draws on practical strategies and reflective listening to help clients struggling with stress, anxiety, depression, trauma and abuse, relationship difficulties, grief, addiction concerns, anger, intimacy issues, parenting challenges, career questions, bipolar mood concerns, ADHD, compassion fatigue, and LGBT-related matters.
She conducts sessions in English and Yoruba and accepts international clients while practicing from Texas. Her approach blends cognitive behavioral techniques with client-centered and solution-focused methods, and she integrates trauma-focused work when relevant.
This combination supports both short-term goal work and deeper exploration of recurring patterns that get in the way of daily functioning. Ajibola holds LCPC and LPC credentials and brings a practical orientation to therapy that emphasizes building rapport, respectful listening, and tailoring interventions to each person’s goals and preferences.
Clients can expect a practitioner focused on helping them identify manageable changes and develop skills to cope with life transitions and persistent emotional patterns. Scheduling and format options include video calls, phone sessions, live chat, and text-based messaging to fit different needs and routines.
Practical Approaches for Online Therapy
Ajibola uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking and behavior patterns; this approach often focuses on concrete strategies and skills that address anxiety, depression, stress, and coping with life changes. She also uses Client-Centered Therapy, which emphasizes listening, empathy, and building a supportive relationship so clients can explore feelings and priorities at their own pace. When appropriate, solution-focused techniques are used to set small, achievable goals and mobilize strengths toward specific life changes.Choosing the right approach is part of the therapeutic process, and Ajibola works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. She tailors interventions over time so sessions reflect ongoing feedback and evolving priorities rather than a one-size-fits-all plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to find appointment times that suit different routines and time zones. These options increase flexibility for people balancing work, family, or travel, and allow the therapist and client to maintain continuity of care across life transitions and schedules.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Licensed
Oklahoma, Texas, Nevada
Languages
English, Yoruba