Alaina Glover
Calm, collaborative care for life’s hardest challenges
LPC Louisiana
- Experience
- 16 years in practice
- Focus areas
- Trauma and abuse, Grief, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Alaina
Alaina Glover is a licensed professional counselor in Louisiana with 16 years of clinical experience helping people navigate depression, anxiety, trauma, and other life challenges. She centers clients' own knowledge and strengths, working collaboratively to build practical skills and insight that support day-to-day coping and long-term change.
Background and approach
Her style combines structured, evidence-informed methods alongside compassionate listening. Alaina draws on Cognitive Behavioral Therapy along with techniques from dialectical behavior therapy, EMDR, mindfulness, and motivational interviewing to tailor care to each person’s needs.
She emphasizes practical tools for stress management, emotion regulation, and improving self-worth while addressing issues such as grief, addiction, relationship and family concerns, and symptoms related to panic and post-traumatic stress. Beginning therapy can require courage, and Alaina aims to make that first step feel respected and purposeful.
She invites clients to explore patterns around attachment, communication, control, guilt and shame, and impulsivity, helping them move toward greater self-love and resilience through a partnership-focused approach.
Practical approaches for online healing and skills-building
Alaina uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and experiment with new behaviors that reduce anxiety and depression symptoms. She also incorporates EMDR when trauma memories contribute to distress, using structured processing to lessen the intensity of painful recollections and their emotional impact.Choosing the right therapeutic approach is often a collaborative process. She works with each person to explore which methods fit their history, goals, and comfort level, adjusting strategies over time so therapy stays aligned with what the client needs and prefers.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options allow clients to access ongoing support from licensed professionals without the need to travel, making it easier to maintain consistency in care while balancing work, family, or other responsibilities.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Louisiana
Languages
English