Alexander Bogomolnik
Calm, practical therapy for life transitions
LCSW-R, LCSW New York
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Alexander
Alexander Bogomolnik brings a Cognitive Behavioral Therapy-informed approach to his practice, pairing practical strategies with mindfulness techniques to address a range of emotional concerns. He is a licensed social worker with nine years of clinical experience and practices in New York.
Background and approach
Alexander focuses on helping people manage stress and anxiety, build self-esteem and confidence, navigate depression, and adapt to life changes. His work also includes supporting those facing compassion fatigue, addictions, anger, parenting and family challenges, and LGBT-related concerns.
He creates a calm, nonjudgmental setting where clients can explore difficult thoughts and feelings and learn skills to shift unhelpful patterns. Sessions emphasize concrete tools rooted in CBT alongside mindfulness practices to increase present-moment awareness and emotional regulation.
Alexander views therapy as a collaborative process and aims to empower clients to take actionable steps toward a more satisfying and balanced life. He invites prospective clients to consider whether a practical, skills-based approach combined with reflective practice might suit their needs.
CBT and Mindfulness Approaches for Online Care
Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and replacing them with more constructive alternatives; this approach is useful for problems like anxiety, depression, stress, and low self-esteem by teaching concrete skills for managing thoughts and actions. Mindfulness Therapy trains attention to the present moment and cultivates nonreactive awareness of emotions and sensations, which can support emotional regulation and reduce reactivity in situations such as compassion fatigue or anger.
Finding the right therapeutic approach is part of the work, and the therapist will collaborate with each person to determine which methods best match their needs, goals, and preferences. That exploration is shared and adaptive, combining practical CBT techniques with mindfulness exercises when those fit the client’s priorities.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for varying schedules and comfort levels. These options make it easier to access licensed professionals from different locations within the therapist's service area, accommodate busy lives, and maintain continuity of care when in-person meetings are impractical.
Frequently asked questions
What kinds of concerns does he work with?
What is his therapeutic style like?
How long has he been practicing?
What credentials and location apply to his practice?
Which languages are available for sessions?
What session formats does he offer online?
How is cost handled for sessions?
What are the steps to begin working together?
Areas of expertise
Also works with
Therapeutic approaches
Experience
9+ years
Licensed
New York, New Jersey
Languages
English