CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

AR Portrait of Alexandra Reyna

Alexandra Reyna

Practical, compassionate counseling for everyday challenges

LPC Texas

Experience
8 years in practice
Focus areas
Stress, Anxiety, Relationship, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Alexandra

About Alexandra

Alexandra Reyna is an LPC with eight years of experience helping people navigate stress, anxiety, depression, and relationship challenges.

Background and approach

She trained at the University of Texas-Pan American, earning a Master of Science in Rehabilitation Counseling, and has worked with nonprofit programs providing mental health support to children and families. Over the years she has supported clients through a range of concerns and developed practical skills to address everyday struggles.

Her approach emphasizes collaborative skill-building and a warm, nonjudgmental atmosphere where clients can explore communication patterns, parenting pressures, and self-worth. Alexandra draws from client-centered principles to honor each person’s perspective while using structured techniques to address thoughts, feelings, and behaviors.

She focuses on equipping people with strategies that translate into day-to-day improvements and greater confidence in handling life’s demands.

Evidence-informed approaches for online therapy



Cognitive Behavioral Therapy (CBT) is a structured approach that helps people identify unhelpful thought patterns and build practical skills to shift feelings and behaviors. It is often used for concerns like anxiety, depression, and stress by teaching tools that can be practiced between sessions.

Client-Centered Therapy focuses on creating a respectful, empathic space where the therapist listens deeply and supports the client's own process of growth. This approach emphasizes understanding the individual's experience and fostering self-acceptance and personal insight.

Finding the right approach is part of the collaborative work. The therapist will discuss goals, preferences, and daily challenges and use that information to determine whether more structured CBT techniques, a client-centered stance, or a blend of both best supports the client's needs.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain regular work on skills and communication strategies while fitting therapy into a busy life.

Frequently asked questions

What concerns does this therapist commonly address?
She works with stress, anxiety, relationship issues, parenting challenges, self esteem, and depression, and also focuses on communication problems and self-love.
What is the therapeutic style during sessions?
Sessions combine a client-centered stance that honors each person's perspective with practical, skills-based techniques to address thoughts and behaviors.
How much experience does the therapist have?
She has eight years of experience in the mental health field supporting children, adults, and families through a variety of challenges.
What credentials and location are listed for this provider?
She holds the LPC credential with licence TX LPC 74378 and practices in Texas.
In which languages can I communicate with this therapist?
Services are offered in English and she is not accepting international clients at this time.
What session formats are available for online work?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different preferences.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Additional focus areas

Communication problemsSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

8+ years

Licensed

Texas

Languages

English