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AT Portrait of Alexandra Tuck

Alexandra Tuck

Calm, practical guidance for life transitions

LCSW North Carolina

Experience
11 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
Languages
English
Continue with Alexandra

About Alexandra

Alexandra Tuck is a licensed clinical social worker (LCSW) in North Carolina who draws on 11 years of professional experience to help people navigate stress, anxiety, depression, trauma, and relationship challenges.

Background and approach

She uses practical, evidence-informed approaches to tailor conversations and treatment plans to each person's circumstances, emphasizing respect, sensitivity, and compassion throughout the process. Her work addresses a wide range of concerns including self-esteem, grief, intimacy-related issues, parenting and career transitions, coping with life changes, and ADHD.

Alexandra also supports clients facing complex family histories, attachment and abandonment issues, adoption and foster care concerns, and the effects of domestic violence or other traumatic events. She integrates tools from Cognitive Behavioral Therapy (CBT) alongside trauma-focused methods and motivational strategies to meet individual goals.

Clients can expect a collaborative stance that values their strengths and preferences while exploring practical steps toward greater functioning and wellbeing. Alexandra frames help as an empowering process and focuses on realistic, goal-oriented strategies that reflect each person's values and life context.

Practical approaches for online therapy and healing



Alexandra frequently uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and build concrete skills for managing anxiety, depression, and everyday stressors. She also draws on EMDR as a trauma-focused option to process distressing memories and reduce their emotional intensity when trauma is part of the presenting concern.

Choosing the right method is part of the collaborative work in therapy. The therapist will explore goals, history, and preferences with each client and recommend approaches or combinations that fit their needs, adjusting the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexible access to care. These formats make it possible to engage in regular, goal-oriented work from locations that suit a client's schedule and life demands, supporting continuity and practical progress over time.

Frequently asked questions

What concerns does Alexandra commonly address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, self-esteem, grief, parenting, career challenges, ADHD, and related family matters.
What therapeutic style can I expect in sessions?
Sessions combine practical, evidence-informed techniques such as Cognitive Behavioral Therapy with trauma-focused and motivational strategies to create a structured, goal-oriented approach.
How much clinical experience does the therapist have?
Alexandra has 11 years of professional experience working with a broad range of concerns including trauma, relationship issues, and mood difficulties.
What are her credentials and where is she licensed?
She is an LCSW licensed in North Carolina with license number NC LCSW C010330.
Does she provide services in languages other than English?
Sessions are offered in English; she is not listed as providing services in other languages.
Which session formats are available?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging to fit their scheduling and communication needs.
How is cost handled for therapy with Alexandra?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

Family conflictsGriefIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused Therapy

Experience

11+ years

Licensed

North Carolina

Languages

English