Alice Nelson

Compassionate CBT-informed care for life transitions

LPC Texas

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Self esteem, Bipolar
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Alice

Alice Nelson is a licensed professional counselor (LPC) practicing in Texas who uses Cognitive Behavioral Therapy as a central part of her work.

Background and approach

She blends practical, evidence-informed techniques with attention to the personal stories that shape emotional responses, helping people identify unhelpful thinking patterns and develop concrete skills to manage anxiety, depression, mood swings, and addictive behaviors.

With seven years of clinical experience, she offers a supportive, affirming environment for exploring challenges linked to self-esteem, identity, relationships, trauma, grief, and life transitions. She also addresses concerns such as anger, ADHD, eating issues, and a range of additional focus areas including attachment difficulties, communication problems, and substance-related struggles.

Clients can expect a thoughtful mix of skill-building and narrative work that honors individual history while teaching tools for day-to-day coping. Alice aims to help people strengthen emotional awareness, improve relational patterns, and pursue clearer goals for recovery and growth.

How therapeutic approaches translate to online care

Online therapy with Alice draws on Cognitive Behavioral Therapy to help clients identify and reframe unhelpful thoughts and build practical coping strategies for anxiety, depression, addictions, and mood-related concerns. Attachment-Based Therapy is also used to explore interpersonal patterns and early relational influences, aiding work on trust, communication, and connection issues.

Choosing the most helpful approach is a collaborative process. The therapist and client work together to assess symptoms, goals, and preferences, then adjust methods over time so the plan fits the person's evolving needs and priorities. This partnership helps ensure interventions remain relevant and responsive to progress and setbacks.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which can make therapy more flexible around work, family, or mobility constraints. These options allow for regular check-ins, skill practice between sessions, and easier scheduling, supporting continuity of care while accommodating varied daily routines.

Frequently asked questions

What kinds of concerns does she address?

Alice works with a broad range of concerns including stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, relationship and family issues, grief, self-esteem, eating and anger issues, and ADHD, as well as many related focuses such as attachment issues and communication problems.

What therapeutic style can I expect in sessions?

Her approach incorporates Cognitive Behavioral Therapy alongside attachment-based and mindfulness-informed ideas, using both skills training and exploration of personal patterns to support practical change and greater self-understanding.

How much clinical experience does she have?

She has seven years of experience working with clients across a variety of emotional and behavioral concerns, drawing on that background to tailor interventions to each person's needs.

Where is she licensed and practicing?

Alice is a licensed professional counselor in Texas and holds the credential TX LPC 73322 with practice based in that state.

Does she provide services in other languages or to international clients?

Services are offered in English only, and she is not currently accepting international clients.

What session formats are available for therapy?

Therapy is available through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are costs and billing handled?

Costs vary depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemBipolar disorderDepression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefEating disordersAnger managementADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeBody imageCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessForgivenessGuilt and shame ImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapySystemic Therapy

Experience

7+ years

Licensed

Texas

Languages

English