Alice Rock
Compassionate CBT-informed care for lasting balance
LMHC, LPC Arizona
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Alice
Alice Rock brings a cognitive behavioral framework to her therapeutic work, blending practical strategies with attention to whole-person wellness.
Background and approach
With a decade of clinical experience, she draws on years of substance abuse counseling in hospital settings and time as a K-8 school counselor to inform treatment that is concrete and developmentally aware. Her background teaching college-level psychology, especially a course on wellness, influences an emphasis on the connection between physical health and mental well-being.
She integrates Acceptance and Commitment Therapy, Attachment-Based ideas, and emotionally-focused perspectives alongside CBT to help people address stress, anxiety, addiction, relationship and intimacy concerns, depression, grief, and trauma. Alice also works with issues such as parenting challenges, career transitions, anger, and sleep or eating struggles, while attending to family-of-origin dynamics, communication problems, and questions of codependency or infidelity.
Licensed in multiple states as an LMHC and LPC, she favors an approach that balances symptom-focused techniques with attention to long-term balance and resilience.
Online approaches rooted in skill and relationships
This therapist typically employs Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, sleep and eating difficulties, and addiction-related concerns. Acceptance and Commitment Therapy is also used to help clients clarify values and build psychological flexibility when coping with stress, grief, or life transitions. Attachment-Based Therapy informs relational work by exploring how early relationship patterns influence current communication and intimacy challenges, helping clients rebuild stable connection and boundaries.Finding the right approach is a collaborative process. The therapist will work with each person to determine which methods best match their goals, preferences, and circumstances, combining techniques as needed so that skills-based exercises and relational exploration support one another.
Online sessions are available by video call, phone, live chat, or text-based messaging to increase flexibility for people managing busy schedules, caregiving responsibilities, or geographic distance. These options allow therapy to fit into daily life while preserving continuity of care and enabling ongoing skill practice between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Iowa, Arizona
Languages
English