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AD Portrait of Amanda Delt

Amanda Delt

Compassionate counselor guiding practical change

LPC Oklahoma

Experience
9 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Amanda

About Amanda

Amanda Delt is a Licensed Professional Counselor with dual licensure who brings nine years of clinical experience to her practice in Oklahoma.

Background and approach

She has supported people facing a broad range of concerns, including anxiety, depression, grief, trauma and abuse, ADHD, relationship and family problems, parenting challenges, workplace stress, and questions about life purpose. Amanda has also worked with clients navigating divorce, blended family dynamics, social anxiety, and women's issues.

Her approach is warm, interactive, and individualized; she emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels. Amanda draws on several evidence-informed methods, using cognitive behavioral techniques, mindfulness, client-centered principles, solution-focused strategies, and trauma-focused work to craft treatment plans that reflect each person’s circumstances and goals.

She frames therapy as a collaborative process where the client’s story guides the work. Amanda encourages those ready to pursue change to take the first step toward greater well-being.

She aims to empower clients through practical tools and thoughtful listening, helping people move forward with clearer coping strategies and renewed purpose.

How Amanda's Approaches Translate to Online Care



Amanda uses cognitive behavioral therapy to help clients identify and adjust unhelpful thinking patterns and behaviors, offering concrete strategies for managing anxiety, depression, and stress. She also incorporates client-centered therapy, which prioritizes empathic listening and collaboration so the client's priorities and values shape the pace and goals of counseling.

Choosing the right method is part of the therapeutic journey, and Amanda approaches that decision collaboratively. She will explore a client's concerns, preferences, and goals and then tailor a blend of techniques that feels like the best fit rather than relying on a single fixed method.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling more adaptable to busy lives and differing comfort levels. These options allow clients to access licensed professionals from home or other convenient locations while maintaining a consistent course of care and practical skill-building between appointments.

Frequently asked questions

What concerns does Amanda commonly address?
Amanda works with a wide range of issues including stress, anxiety, depression, trauma and abuse, parenting and relationship problems, grief, anger, career concerns, and ADHD. She also focuses on related areas such as autism and Asperger syndrome, blended family issues, social anxiety, and workplace difficulties.
What is Amanda's therapeutic style and approach?
Her counseling style is warm and interactive, combining client-centered listening with techniques from cognitive behavioral therapy, mindfulness, solution-focused, and trauma-focused approaches to tailor treatment to each client's needs.
How much clinical experience does she have?
Amanda has nine years of experience working with people across a variety of mental health and life concerns.
What credentials and licensure does she hold?
She is a Licensed Professional Counselor with licensure listed as CO LPC 0014890 and OK LPC 5842 and practices in Oklahoma.
Can I work with Amanda if I live outside the United States?
International clients are not currently accepted; she offers services to clients located within her approved regions.
What session formats are available for her practice?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How are costs and payment handled?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Amanda?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefAnger managementCareer difficultiesCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCommunication problemsDivorce and separationFamily problemsLife purposeSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Oklahoma, Colorado

Languages

English