Amy Aniyeloye
Compassionate counselor blending insight and practical skills
LPC Texas
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Amy
Amy Aniyeloye is a licensed professional counselor with 13 years of experience helping people manage stress, anxiety, trauma, depression, relationship problems, and a wide range of life challenges.
Background and approach
She draws on approaches such as Cognitive Behavioral Therapy, attachment-informed work, and client-centered techniques to help clients build coping skills, strengthen communication, and recover from losses or difficult transitions. Her practice emphasizes compassionate, affirming care that recognizes complex, intersectional life experiences.
Amy helps clients explore self-esteem and intimacy concerns, address addictions and compassion fatigue, and navigate parenting, career, and blended family issues. She also works with concerns including ADHD, bipolar symptoms, body image, and grief while attending to patterns like attachment difficulties, codependency, and commitment or control issues.
Sessions are tailored to each person's story and goals through a collaborative process that honors strengths and lived experience. Amy focuses on practical strategies and emotional insight so clients can develop resilience, reduce isolation, and move toward meaningful change in day-to-day life.
Therapeutic approaches and online options
Many clients benefit from Cognitive Behavioral Therapy because it focuses on identifying thought patterns and behaviors that contribute to distress and then practicing concrete strategies to shift them; CBT can help with anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early and current relationship patterns shape emotional responses and connects that understanding to improving communication, intimacy, and relational security. Client-Centered Therapy prioritizes the client's own experience, offering an accepting, empathetic space where personal insight and self-directed growth can emerge.Finding the right approach is part of the therapeutic process, and Amy works collaboratively with each person to determine which combination of methods best aligns with their needs, goals, and preferences. The initial sessions are used to explore priorities and adapt techniques so work feels relevant and practical.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into a busy life or access support from home. These formats support continuity of care and allow licensed professionals to apply CBT, attachment-focused work, and client-centered techniques in accessible, practice-oriented ways.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Texas, Arkansas
Languages
English