Ana Garcia

Therapist blending practical skills with compassionate support

LPC Louisiana

Experience: 20 years in practice
Focus areas: Stress, Anxiety, Self esteem, ADHD
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English, Spanish

About Ana

Ana Garcia is a Licensed Professional Counselor (LPC) practicing in Louisiana with two decades of clinical experience. She integrates cognitive behavioral techniques with a client-centered stance to help people manage stress, anxiety, depressive symptoms, and challenges related to attention and impulsivity.

Background and approach

Bilingual in English and Spanish, she offers care to speakers of either language and draws on a collaborative, compassionate approach to set practical goals and develop coping strategies. Her work extends to concerns such as self-esteem, body image, relationship and family problems, parenting challenges, and social anxiety.

Ana emphasizes building a nonjudgmental space where clients can explore thoughts and feelings and experiment with new ways of responding to life changes. She frames therapy as a partnership focused on empowerment, clearer communication, and finding meaning and purpose in everyday life.

Clients who choose to begin therapy with her follow a structured yet flexible process that aims to balance skill-building and personal insight. Ana acknowledges the courage involved in seeking help and supports each person in moving toward greater resilience and improved functioning across the areas that matter most to them.

CBT and Client-Centered Care Delivered Online

Both Cognitive Behavioral Therapy and Client-Centered Therapy are part of her online practice and are described in clear, practical terms to help people understand what to expect. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and experimenting with more effective behaviors and coping skills; it is commonly used for anxiety, stress, depression, ADHD-related challenges, and impulsivity. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the therapist offers support and reflection to help clients clarify their own goals and discover internal resources.

Deciding which approach or combination will be most helpful is a collaborative process. The therapist works with each person to assess needs, preferences, and goals, and then tailors the focus and techniques over time. That collaborative stance means clients participate in shaping the plan and can shift emphasis as issues evolve.

Online sessions are offered by licensed professionals using several formats - video calls, phone sessions, live chat, or text-based messaging - so people can choose what fits their schedule and communication style. This flexibility makes it easier to maintain continuity of care during life transitions, busy periods, or when in-person visits are impractical, while still allowing focused work on symptom management, communication skills, and personal growth.

Frequently asked questions

What kinds of concerns does Ana address?

She helps with stress, anxiety, depression, ADHD symptoms, self-esteem, relationship and parenting challenges, and coping with life transitions. Additional areas include body image, impulsivity, social anxiety, family communication, life purpose, self-love, and young adult issues.

What is her therapeutic style like?

Her practice blends Cognitive Behavioral Therapy with a client-centered approach, combining practical skill development with an empathic, collaborative relationship. Sessions focus on exploring thoughts and feelings while learning strategies that support change.

How much clinical experience does she have?

Ana has 20 years of professional experience working as a counselor. That background informs her comfort with a range of concerns and her ability to adapt methods to individual needs.

Where is she licensed and located?

She practices in Louisiana and holds the credential LPC with license number LA LPC 4436. The listing does not include additional licensing details.

Which languages are available for sessions?

Sessions are offered in English and Spanish. She does not accept international clients at this time.

What session formats does she offer?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time. Specific rates depend on those factors.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule according to the therapist's availability. This process helps match goals and logistics before the first session.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem ADHD

Also works with

Relationship issuesParenting issuesDepression Coping with life changes

Additional focus areas

Body imageCommunication problemsFamily problemsImpulsivityLife purposeSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

20+ years

Licensed

Louisiana

Languages

English, Spanish