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AO Portrait of Andrew Oshobu

Andrew Oshobu

Calm-focused therapy for life transitions

LCSW Texas

Experience
3 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Andrew

About Andrew

Andrew Oshobu is a licensed clinical social worker in Texas who focuses on helping people manage stress, anxiety, depression, trauma, and challenges tied to self-esteem and life transitions. He emphasizes practical skill building and emotional healing while honoring each person’s unique background and goals.

Background and approach

Using a culturally responsive stance, he attends to concerns such as attachment and abandonment, communication and control issues, eating-related struggles, and experiences of guilt, shame, or grief. Oshobu blends evidence-informed methods to guide clients toward greater resilience and clearer life purpose.

He draws on Cognitive Behavioral Therapy alongside acceptance-based and client-centered techniques to help clients identify unhelpful patterns, practice new coping strategies, and strengthen self-compassion. He also integrates trauma-focused tools when addressing past hurt or abuse.

Across his work he aims to create a collaborative atmosphere where clients can explore values, repair self-worth, and take steps toward meaningful change.

Practical therapeutic approaches for online care



Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thoughts and behaviors, offering concrete tools for reducing anxiety, improving mood, and addressing compulsive patterns. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and developing psychological flexibility, supporting people who want to live more intentionally despite difficult emotions. Client-Centered Therapy emphasizes empathy and nonjudgmental listening to help clients explore their experiences and build self-acceptance and confidence.

Choosing the right approach is a collaborative process. The therapist works with clients to assess needs, preferences, and goals, and may combine elements from these methods to create a personalized plan that fits the individual’s priorities and life circumstances.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access care around work and family schedules or from different locations within the same region. These formats make it easier to stay consistent with sessions and to practice techniques between appointments, helping clients integrate new skills into daily life.

Frequently asked questions

What kinds of concerns does this clinician support?
The practice addresses stress, anxiety, depression, trauma and abuse, self-esteem issues, and coping with major life changes, along with related concerns like attachment, communication problems, and obsessive-compulsive tendencies.
How would you describe the therapeutic style?
The approach is collaborative and culturally responsive, emphasizing skill building, values work, and emotional processing to help clients build resilience and move toward meaningful goals.
What is the therapist's background and experience?
The clinician has three years of experience working as a licensed social worker in Texas, focusing on evidence-informed methods to support emotional healing and personal growth.
What credentials and location are listed?
The therapist holds an LCSW credential listed as TX LCSW 111422 and practices in Texas.
Which languages are available and are international clients accepted?
Services are provided in English, and international clients are not currently accepted.
What session formats are offered for therapy?
Sessions can be conducted through video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesCommunication problemsControl issuesDivorce and separationEating and food-related issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameJealousyLife purposeMen's issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Texas

Languages

English