Angela Ceglar

Compassionate, practical therapy for life transitions

LPC Texas

Experience: 11 years in practice
Focus areas: Stress, Anxiety, Addictions, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Angela

Angela Ceglar is a licensed professional counselor in Texas who focuses on helping people build resilience and practical coping skills during difficult seasons of life.

Background and approach

She draws on 11 years of clinical work to support clients facing anxiety, depression, addiction, grief, and other emotional challenges, guiding them toward clearer self-understanding and purposeful change. Her practice emphasizes collaborative, evidence-informed strategies that promote self-love, stronger communication, and improved emotional regulation.

Angela frequently works with individuals navigating midlife transitions, chronic health concerns, and the ripple effects of trauma and loss, tailoring her approach to each person’s goals and circumstances. Therapeutic sessions blend client-centered listening with structured techniques to create actionable plans for growth.

Clients can expect an emphasis on building durable skills for managing mood disorders, process addictions, sleeping difficulties, and stress-related concerns, along with attention to life purpose, career questions, and relationship patterns. Angela aims to accompany clients with steadiness and practical guidance as they work toward lasting change.

How evidence-based approaches translate to online care

Angela draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and develop practical strategies for changing behaviors and mood; this approach is useful for anxiety, depression, sleep issues, and many stress-related problems. She also uses Client-Centered Therapy, which focuses on empathic listening and building a trusting relationship so clients can explore values, self-worth, and life purpose at their own pace. In addition, aspects of Dialectical Behavior Therapy are incorporated to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that support day-to-day functioning.

Choosing the right approach is a collaborative process. Angela works with each person to decide which methods align with their goals, preferences, and current circumstances, adjusting techniques over time as needs change. That collaborative stance helps ensure therapy remains relevant and practical for real-life challenges.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or when in-person visits are not possible. These formats allow licensed professionals to provide structured, skills-focused work, follow-up between sessions, and ongoing support while accommodating location and timing constraints.

Frequently asked questions

What kinds of concerns does Angela commonly address?

She works with a wide range of issues including stress, anxiety, depression, addictions, trauma and grief, as well as challenges like sleep problems, anger, low self-esteem, and compassion fatigue.

What therapeutic approaches are used in sessions?

Angela integrates client-centered listening with approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and mindfulness-based strategies to tailor care to each person.

How much clinical experience does she bring?

She has 11 years of experience working with people across a variety of emotional and behavioral concerns and incorporates that background into practical, skills-based work.

What credentials and location are associated with this therapist?

Angela holds the LPC credential and is licensed in Texas with license TX LPC 70515.

Are services available in other languages or to international clients?

Sessions are offered in English and the therapist does accept international clients.

Which session formats are offered for therapy?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.

How is pricing handled for sessions?

Cost varies with location and therapist availability; services are provided via a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Depression Coping with life changes

Also works with

Relationship issuesTrauma and abuse GriefSleeping disordersAnger managementSelf esteemCareer difficultiesCompassion fatigue ADHD

Additional focus areas

Chronic pain, illness, and disabilityCommunication problemsDrug and alcohol addictionEating and food-related issuesFertility issuesGuilt and shameLife purposeMidlife crisisMood disorders Panic disorder and panic attacksProcess addiction (porn, exercise, gambling)Self-loveSmoking / vaping cessationWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

Texas

Languages

English