Anna Muirheid
Compassionate, practical therapy for life transitions
LPCC, LMHC Ohio
- Experience
- 8 years in practice
- Focus areas
- Addictions, Grief, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Anna
Anna Muirheid is a licensed counselor with eight years of professional experience helping people navigate significant life challenges. Holding LPCC and LMHC credentials, she has worked with individuals facing grief and loss, difficulties in parenting, career transitions, addictions, and broader coping with life changes.
Background and approach
She also maintains a focused interest in supporting clients affected by autism and Asperger syndrome. Her approach centers on building an open, nonjudgmental space where clients can explore thoughts and feelings that feel difficult to face alone.
Anna integrates cognitive behavioral techniques alongside Acceptance and Commitment Therapy and existential perspectives to help clients identify patterns, clarify values, and take manageable steps toward change. She aims to collaborate with each person to set realistic goals and develop practical skills for everyday life.
Clients who want a thoughtful, skills-based process and an emphasis on values and meaning may find her style a good fit. Anna offers sessions in multiple online formats from Ohio and works with each client to tailor strategies to their needs, pacing progress with respect for the courage it takes to begin therapy.
Online approaches that combine skills and meaning
CBT focuses on identifying unhelpful thought and behavior patterns and teaching practical skills to change reactions and coping strategies; it is often used for problems such as anxiety, low mood, addictive behaviors, and everyday stressors. Acceptance and Commitment Therapy emphasizes noticing thoughts and feelings while clarifying personal values and committing to actions that align with those values, which can be helpful for navigating grief, life transitions, and persistent distress.Choosing the best approach is a collaborative process. The therapist will work with clients to explore which methods fit their goals, preferences, and life circumstances, adjusting techniques over time so therapy remains relevant and manageable.
Online formats offer practical flexibility for people balancing work, parenting, or other commitments. Video calls allow face-to-face interaction, phone sessions provide a simpler audio option, and live chat or text-based messaging can support ongoing reflection and brief check-ins between longer sessions. These options make it easier to maintain continuity of care and access therapy from different locations while tailoring the format to what feels most usable for each person.
Frequently asked questions
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Does she offer services in other languages or to international clients?
Which session formats are available for online work?
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What are the steps to begin working together?
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Indiana, Ohio
Languages
English