Anthony Meoli
Understanding and practical skills for real-life change
LPC Pennsylvania
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Sleeping
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Anthony
Anthony Meoli is a licensed professional counselor (LPC) practicing in Pennsylvania with six years of clinical experience. He approaches work with people facing stress, anxiety, depression, addictions, sleep difficulties, and challenges with self-esteem by building on each person’s strengths and lived experience.
Background and approach
He frames clients as experts on their own life and collaborates to develop practical skills that support clearer thinking, healthier habits, and better day-to-day functioning. Meoli incorporates evidence-informed methods such as cognitive behavioral strategies, attachment-focused perspectives, and client-centered techniques to help individuals address relationship and family dynamics, grief, career and parenting concerns, and compassion fatigue.
He encourages practices that support improved sleep, mindfulness, and present-focused action rather than remaining stuck in past patterns. Practical goal-setting and gentle challenge are used alongside empathic listening so clients can move toward more satisfying routines and relationships.
He works with a wide range of issues including LGBT concerns, bipolar mood management, coping with life changes, and addictions recovery, as well as additional focus areas like body image, caregiver stress, chronic pain and illness, and communication problems.
Sessions are offered through a subscription model that can be canceled at any time and vary in cost depending on location and therapist availability.
Therapeutic Approaches for Online Counseling and Skills Work
Anthony uses cognitive behavioral approaches to help clients identify unhelpful thinking patterns and develop concrete skills for managing anxiety, mood, sleep, and addictive behaviors. CBT focuses on the link between thoughts, emotions, and actions and is practical for addressing day-to-day symptoms and habits.
He also draws from attachment-based and client-centered methods that prioritize understanding relational patterns and creating a collaborative, empathic space. Attachment-informed work can clarify how early and present relationships affect current coping, while client-centered techniques emphasize respect for the client’s perspective and pace of change.
Finding the right mix of approaches is part of the therapeutic process. He works together with each person to tailor methods to their needs, goals, and preferences so treatment feels relevant and manageable rather than one-size-fits-all.
Online therapy offers flexible ways to engage including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit counseling into busy schedules, allow for consistent progress even when travel is difficult, and support different communication styles so clients can choose the format that helps them participate most fully.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Pennsylvania
Languages
English