Arielle Karoub

Skilled, collaborative therapy for life and relationships

LCMHC North Carolina

Experience: 3 years in practice
Focus areas: Stress, Anxiety, LGBT, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Arielle

Arielle Karoub is a licensed mental health counselor (LCMHC) in North Carolina who supports people navigating stress, anxiety, mood concerns, trauma and abuse, and relationship and family challenges.

Background and approach

She offers help for depression, grief, eating and bipolar concerns, and common difficulties like self-esteem, coping with life changes, and communication problems. Her practice also addresses a broad set of related issues including attachment and abandonment concerns, codependency, blended family dynamics, body image struggles, and feelings of emptiness.

Her style blends evidence-informed strategies with an empathetic, client-centered stance, aiming to create a collaborative space for reflection and growth. Arielle uses Cognitive Behavioral Therapy alongside approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, and Dialectical Behavior Therapy to tailor work to each person’s needs.

With three years of clinical experience, she focuses on practical skills and insight that support everyday functioning and stronger relationships. Clients choose her when they want concrete tools for managing symptoms as well as a thoughtful exploration of relational patterns and personal values.

She welcomes international clients and conducts sessions in English, offering a range of remote formats to fit different schedules and preferences.

Therapeutic Approaches and Online Care

Arielle frequently uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for managing symptoms like anxiety and depression. Acceptance and Commitment Therapy (ACT) is another tool she draws on, helping people clarify values and build psychological flexibility to face difficult emotions without avoidance. Attachment-Based Therapy is used to explore relational patterns and how early connections influence current relationships and communication.

Deciding which approach fits best is a collaborative process. Arielle works with each person to understand their goals, preferences, and life circumstances, adjusting methods as trust and insight develop so treatment feels relevant and achievable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make consistent care more attainable for people with busy schedules or limited local options. These formats offer flexibility for scheduling, allow for continuity of care across locations, and let therapists and clients focus on therapeutic work in ways that suit the client’s daily life.

Frequently asked questions

What kinds of concerns does this practice address?

Arielle works with stress, anxiety, depression, trauma and abuse, relationship and family issues, grief, eating and bipolar concerns, and related topics such as attachment, codependency, and body image.

How would you describe the therapeutic style?

The approach combines a client-centered, collaborative stance with practical, skills-based methods like Cognitive Behavioral Therapy and other evidence-informed therapies to support insight and behavior change.

What is Arielle's professional background?

She has three years of clinical experience working with a range of emotional and relational concerns, using multiple therapeutic approaches to tailor treatment to individual needs.

Where is the therapist licensed and what credential do they hold?

The therapist is licensed in North Carolina as an LCMHC, license number NC LCMHC 17400.

Are sessions available in other languages or to international clients?

Sessions are offered in English, and international clients are accepted.

What session formats are offered for online work?

Clients can choose video calls, phone sessions, live chat, or text-based messaging to fit their preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuse Self esteem Depression

Also works with

Relationship issuesFamily conflictsGriefEating disordersBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shame Impulsivity Isolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

North Carolina

Languages

English