Arielle Simpson

Compassionate, skills-focused therapy for life challenges

LMHC Florida

Experience: 12 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Arielle

Arielle Simpson is a Licensed Mental Health Counselor (LMHC) with 12 years of experience supporting people through a range of concerns including stress, anxiety, trauma and abuse, grief, depression, relationship and family challenges, eating difficulties, parenting stress, anger, self-esteem struggles, and bipolar disorder.

Background and approach

She has spent years working directly with individuals and families across different settings and has training in addressing distress and traumatic events across the lifespan. Her approach blends empathy, support, and motivation, drawing most often on cognitive behavioral techniques alongside humanistic and client-centered methods.

Arielle adapts her style to align with each client’s goals, using evidence-informed tools to help clients understand patterns, build coping skills, and pursue meaningful change. She also integrates motivational and narrative elements when helpful to foster clarity and commitment.

Based in Florida, Arielle offers sessions in English and works through a subscription model that can be canceled at any time. Prospective clients complete a short matching questionnaire and schedule based on her availability to begin working toward the changes they want to make.

How Therapeutic Approaches Work Online

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and practice practical skills to change them; it is commonly used for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying values, increasing psychological flexibility, and learning to accept difficult internal experiences while committing to meaningful action. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist listens deeply and supports the client’s own capacity for growth.

Choosing the right approach is a collaborative process. The therapist will discuss goals, life circumstances, and preferences and may blend elements of CBT, ACT, and client-centered work to fit what each person needs. This collaborative planning helps ensure that techniques and homework align with what the client finds most useful.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. This variety makes it easier to maintain continuity of care, practice skills between sessions, and access support from wherever the client is located within the therapist’s service area.

Frequently asked questions

What kinds of concerns does Arielle address?

She supports people with stress, anxiety, trauma and abuse, grief, depression, relationship and family issues, eating concerns, parenting challenges, anger, self-esteem difficulties, and bipolar disorder.

How would you describe her therapeutic style?

Her style is empathic, supportive, and motivational, and she adapts techniques to match each client’s goals and preferences.

What is her professional background?

She has 12 years of experience working as a mental health therapist across settings and holds training in addressing distress and traumatic events across the lifespan.

What credentials and location are listed for this therapist?

She is an LMHC licensed in Florida with license number FL LMHC MH15582 and practices from Florida.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.

How does payment and cost work for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Depression

Also works with

Relationship issuesFamily conflictsEating disordersParenting issuesAnger managementSelf esteemBipolar disorder

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

Florida

Languages

English