Gabriele Cash

Compassionate, practical therapy for life transitions

LMFT Florida

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages: English

About Gabriele

Gabriele Cash is a licensed marriage and family therapist who focuses on helping people manage stress, anxiety, depression, self-esteem struggles, and significant life changes.

Background and approach

With 15 years of clinical experience, she draws on practical therapeutic tools to help clients address issues such as trauma and abuse, relationship and intimacy concerns, compassion fatigue, addictions, and career or financial stress.

Her work integrates Cognitive Behavioral Therapy (CBT) alongside mindfulness and narrative techniques to help clients identify unhelpful patterns, build coping skills, and reframe difficult stories from their past. Sessions emphasize collaborative goal-setting and solution-focused steps so clients can notice tangible changes and learn strategies to manage symptoms between meetings.

Practicing in Florida as an LMFT (FL LMFT MT2515, ID LMFT 9371985), she offers a supportive, nonjudgmental space where people can explore family of origin issues, communication problems, parenting concerns, and questions around life purpose. Gabriele aims to combine empathy with evidence-informed methods to help each person move toward clearer priorities and improved daily functioning.

Approaches that guide online work and practical access

Gabriele commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop concrete skills for managing anxiety, depression, and stress. CBT focuses on the link between thoughts, emotions, and behaviors and is useful for tackling worry, low mood, and problems that respond to skill-building.

She also draws on Mindfulness Therapy to teach present-moment awareness and stress-reduction techniques. Mindfulness practices can support regulation of emotions and improve coping with compassion fatigue, relationship strain, and life transitions.

Choosing the right approach is part of the therapeutic process and happens collaboratively. The therapist works with clients to assess their needs, goals, and preferences and then tailors a mix of CBT, mindfulness, narrative, or solution-focused strategies to fit the situation.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity when life gets hectic. These options allow clients to access licensed professionals from home or other convenient locations while still working toward clear goals and practical change.

Frequently asked questions

What kinds of concerns can this therapist help with?

Gabriele works with a broad range of issues including stress, anxiety, depression, self-esteem problems, trauma and abuse, relationship and intimacy-related issues, parenting and caregiver stress, addictions, bipolar concerns, and career or money-related stress.

What therapeutic styles does she use in sessions?

Her practice uses Cognitive Behavioral Therapy along with mindfulness practices, narrative approaches, and solution-focused techniques to help clients change thinking patterns, manage emotions, and develop practical steps forward.

How much clinical experience does she bring?

She has 15 years of professional experience helping people navigate emotional challenges and life transitions.

What are her credentials and where is she based?

She is a licensed marriage and family therapist (LMFT) practicing in Florida with license numbers FL LMFT MT2515 and ID LMFT 9371985.

Does she work with clients who speak other languages or live abroad?

Sessions are offered in English, and she is not currently accepting international clients.

In what formats are sessions available?

She provides online options including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.

How are costs and scheduling handled?

Fees vary with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What steps should someone take to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes Compassion fatigue

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional focus areas

AbandonmentBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

15+ years

Licensed

Florida, Idaho

Languages

English