Ashley Scroggins

Compassionate, evidence-informed counseling for life changes

LPC Oklahoma

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Ashley

Ashley Scroggins is a licensed professional counselor practicing in Oklahoma with nine years of clinical experience. She blends evidence-based techniques with a values-informed perspective, creating individualized plans that respond to each person's circumstances.

Background and approach

Ashley works with people facing stress, anxiety, grief and loss, depression, self-esteem and motivation concerns, and relationship or intimacy-related struggles, tailoring conversations and interventions to an individual's goals and needs. Her approach draws on practical therapies such as Cognitive Behavioral Therapy alongside trauma-informed work and solution-focused tools to help clients build coping skills and make measurable changes.

Ashley emphasizes respect, sensitivity, and compassion in the therapeutic relationship and encourages clients to take brave first steps toward greater wellbeing. She frames therapy as a collaborative process and aims to support and empower clients as they pursue a more fulfilling life.

Evidence-Informed Approaches and Online Access

Ashley commonly draws on Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and behaviors, which can be useful for anxiety, depression, and everyday stress. She also uses Dialectical Behavior Therapy techniques to teach regulation, distress tolerance, and interpersonal effectiveness skills when emotions feel overwhelming or relationships are strained.

Choosing the right approach is treated as a collaborative process. The therapist will work with clients to explore what methods resonate, adjust techniques over time, and prioritize goals and preferences so the plan fits each person’s situation and values.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to allow for flexible scheduling and easier access from different locations. These formats support ongoing skill practice, brief check-ins, and full sessions, making it simpler to maintain continuity of care around work, family, or travel commitments.

Frequently asked questions

What kinds of problems does Ashley help with?

She addresses a wide range of concerns including stress, anxiety, trauma and abuse, grief, depression, self-esteem, relationship and intimacy issues, eating concerns, anger, career challenges, and coping with life changes.

How would you describe her therapeutic style?

Ashley uses a collaborative, skills-focused style that combines practical techniques and compassionate listening to help people build coping strategies and pursue their goals.

What is her professional background?

She has nine years of professional experience working with clients across a variety of emotional and life challenges.

What credentials and location are listed?

Ashley holds the LPC credential and is licensed in Oklahoma with licence numbers OR LPC C8681 and OK LPC LPC06628.

In which languages can clients work with her and are international clients accepted?

She provides services in English and does accept international clients.

What session formats are available for remote work?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.

How does someone begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

Relationship issuesIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changes Compassion fatigue

Additional focus areas

AbandonmentBody imageCommunication problemsForgivenessGuilt and shame Isolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

Oklahoma, Oregon

Languages

English