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AC Portrait of Aundra Conyer

Aundra Conyer

Practical therapy for life's transitions

LMFT Texas

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Aundra

About Aundra

Aundra Conyer is a Texas-licensed marriage and family therapist (LMFT) with seven years of clinical experience helping people navigate stress, anxiety, relationship concerns, parenting challenges, self-esteem issues, and major life transitions.

Background and approach

He emphasizes creating a welcoming, nonjudgmental space where clients can explore difficult thoughts and emotions and work toward clearer coping strategies and personal growth. Conyer integrates evidence-informed methods, including cognitive behavioral approaches, attachment-focused work, and client-centered principles to tailor care to each person’s needs.

His practice also addresses a range of focused issues such as abandonment and attachment struggles, blended family and family-of-origin problems, communication and infidelity concerns, substance use and domestic violence survivors, and struggles with isolation, self-harm, or post-traumatic stress. Clients can expect a collaborative process that honors their agency while offering structured tools and reflective support.

Conyer frames change as a courageous step and positions himself as a partner in building healthier patterns, stronger relationships, and greater self-compassion.

Approaches for Growth in Online Therapy

Conyer commonly uses cognitive behavioral tools and attachment-focused work in online sessions. Cognitive behavioral therapy (CBT) helps identify unhelpful thinking patterns and develops concrete skills for managing anxiety, stress, and mood; this approach often includes goal-setting and practical exercises to try between sessions. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, helping clients reframe relational dynamics and build more supported ways of relating.

Finding the right combination of methods is part of the therapeutic collaboration. He works with clients to assess needs, try different strategies, and adjust the plan as goals and preferences become clearer, so the approach evolves as the work progresses.

Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options allow clients to engage from different locations and choose the pace and communication style that feels most comfortable, supporting ongoing consistency and easier integration of therapeutic practices into daily life.

Frequently asked questions

What concerns does Aundra commonly address?
He works with stress, anxiety, relationship and parenting challenges, self-esteem, and coping with life changes, along with focused issues like attachment, communication problems, and substance-related concerns.
What is his therapeutic style and approach?
The practice blends client-centered listening with structured techniques drawn from cognitive behavioral therapy and other approaches to create practical strategies alongside empathic reflection.
How much clinical experience does he have?
He has seven years of professional experience working with a variety of emotional and relational concerns.
What are his credentials and where is he located?
He holds the credential LMFT and is licensed in Texas under TX LMFT 203919.
Does he offer services in languages other than English or to international clients?
Sessions are offered in English, and he is not accepting international clients at this time.
Which session formats are available for online work?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working with him?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsInfidelityIsolation / lonelinessMen's issuesPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English