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BT Portrait of Beth Tabbert

Beth Tabbert

Compassionate, practical therapy for life's challenges

LCPC Illinois

Experience
10 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Beth

About Beth

Beth Tabbert is a licensed counselor in Illinois who helps people facing stress, anxiety, addictions, relationship struggles, trauma and abuse, depression, grief, and other life challenges.

Background and approach

She draws on a range of clinical approaches to address concerns related to intimacy, body image, parenting and family dynamics, career transitions, and coping with major life changes. With a decade of professional experience, Beth combines practical strategies and empathetic listening to support clients through difficult moments.

Her style emphasizes collaboration and respect for each person’s pace and priorities. She creates an open environment where thoughts and feelings can be expressed without judgment and works with clients to set clear goals and develop concrete tools.

Beth uses Cognitive Behavioral Therapy alongside client-centered techniques and motivational interviewing to help people identify patterns, build new skills, and move toward meaningful change. Licensed as an LCPC in Illinois (IL LCPC 180012444), Beth offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to engage in therapy.

Prospective clients begin by completing a short matching questionnaire and scheduling sessions according to her availability.

Evidence-Based Approaches Online and How They Help

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and testing practical strategies to change reactions and behaviors; it is often used for anxiety, depression, stress, and many everyday challenges. Client-Centered Therapy emphasizes empathic listening and acceptance, helping people feel heard and understood so they can explore priorities and build self-directed growth. Motivational Interviewing is a collaborative way of working that helps clients resolve ambivalence and find internal motivation for change, which can be useful for addictions, commitment issues, and behavior change.

Choosing the right approach is part of the therapeutic process, and the therapist will collaborate with each client to determine which combination of methods best fits their needs, goals, and preferences. This collaborative decision making helps tailor sessions so they are practical, respectful, and oriented toward the client’s priorities.

Online therapy with Beth is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to fit regular sessions into a busy life and to access care from wherever the client is located in Illinois, while still working with licensed professionals who use structured, evidence-informed approaches.

Frequently asked questions

What kinds of issues does Beth address?
She supports people dealing with stress, anxiety, addictions, relationship concerns, trauma and abuse, depression, grief, self-esteem, career changes, and related areas such as body image and parenting.
What is her therapeutic style like?
Her approach is collaborative and nonjudgmental, focusing on creating an open space where clients can share feelings and set goals together.
How much clinical experience does she have?
She has 10 years of professional experience working in a variety of clinical settings with diverse concerns and populations.
What credentials and location are on record?
She is licensed as an LCPC in Illinois with license number IL LCPC 180012444 and practices from that state.
Does she offer services in other languages or to international clients?
Services are provided in English and she is not currently accepting international clients.
Which session formats are available with her?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Costs vary with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What should someone do to begin working with her?
To start, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions based on her availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

Experience

10+ years

Licensed

Illinois

Languages

English