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BS Portrait of Bethany Shrewsbury

Bethany Shrewsbury

Compassionate, practical care for life transitions

LPC Texas

Experience
5 years in practice
Focus areas
Stress, Anxiety, Grief, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Bethany

About Bethany

Bethany Shrewsbury is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people navigate stress, anxiety, grief, depression, trauma and abuse, and life transitions.

Background and approach

She uses evidence-informed techniques to support clients working through sleeping difficulties, parenting challenges, self-esteem concerns, career stress, ADHD, bipolar-related struggles, and compassion fatigue. Additional areas of focus include communication and attachment issues, blended family dynamics, caregiver stress, chronic illness and pain, and forgiveness.

Her therapeutic style blends cognitive behavioral strategies with client-centered care and trauma-focused methods such as EMDR and mindfulness practices. Bethany emphasizes a collaborative relationship in which clients' goals and preferences shape the work, and she draws on five years of professional experience as an LPC to tailor interventions to each person's needs.

Sessions may include practical skills for coping, exploration of underlying patterns, and mindful awareness to reduce reactivity. She offers services from Texas in English and provides multiple online formats including video calls, phone sessions, live chat, and text-based messaging.

Prospective clients who wish to begin can follow the platform steps to match and schedule according to therapist availability.

How evidence-informed approaches translate to online therapy

Bethany commonly integrates Cognitive Behavioral Therapy and EMDR into her clinical work. CBT focuses on identifying and changing unhelpful thinking patterns and behaviors, which can help with anxiety, depression, sleep problems, and coping with life changes. EMDR is a trauma-focused method that uses structured processing to help reduce the emotional intensity of traumatic memories and supports recovery from trauma and grief.

Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which methods fit their needs and goals. Sessions often combine skill-building, exploration of underlying patterns, and mindfulness-based practices so the plan can evolve as progress and preferences emerge.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These options allow clients to engage in therapy from home or other convenient locations and to choose the format that best fits their schedule and comfort level.

Frequently asked questions

What concerns does Bethany commonly address?
She supports people dealing with stress, anxiety, grief, depression, trauma and abuse, sleep issues, parenting strains, self-esteem and career concerns, as well as ADHD and bipolar-related challenges.
How would you describe her therapeutic style?
Her approach combines client-centered support with skill-based work, emphasizing collaboration and practical tools alongside exploration of thoughts and patterns.
What is her clinical background and experience?
She has five years of experience as a Licensed Professional Counselor and brings focused work in trauma recovery, grief, and crisis-related settings.
Where is the therapist licensed and practicing?
She holds an LPC credential with license TX LPC 75686 and provides services from Texas.
Which languages are available for sessions and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered for online work?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is pricing handled for therapy with this clinician?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changes

Also works with

Relationship issuesTrauma and abuseSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English