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BP Portrait of Betty Peterson

Betty Peterson

Compassionate, practical therapy for life changes

LCSW Texas

Experience
19 years in practice
Focus areas
Addictions, Family, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Betty

About Betty

Betty Peterson is a licensed clinical social worker with 19 years of practice who emphasizes evidence-informed approaches such as cognitive behavioral therapy to help clients build clearer thinking patterns and practical coping strategies.

Background and approach

She draws on client-centered and mindfulness principles to create a respectful, nonjudgmental environment where people can explore their thoughts and feelings and begin to make sustainable changes. Her work spans common concerns including stress, anxiety, depression, addictions, relationship and family conflicts, grief, trauma, and mood disorders.

She also supports people navigating life transitions, career challenges, parenting stresses, compassion fatigue, and issues related to intimacy, sleep, and self-esteem. Additional focus areas include chronic pain and illness, aging and geriatric issues, codependency, communication problems, and workplace difficulties.

Betty approaches each case collaboratively, helping clients identify goals and practical steps toward them. Licensed in both Texas and Oregon, she combines motivational interviewing and solution-focused methods with acceptance and commitment strategies to foster resilience and clearer values-based choices.

Evidence-Informed Approaches for Online Care

Betty commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thoughts and behaviors; this approach can be useful for anxiety, depression, stress, and many day-to-day challenges. She also draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values, increasing psychological flexibility, and learning to accept difficult thoughts while committing to meaningful actions. Client-Centered Therapy informs the relational core of her work by prioritizing empathy, active listening, and collaboration so clients feel heard and respected.

Deciding which approach fits best is a collaborative process. The therapist partners with each person to explore goals, preferences, and what strategies resonate, adapting methods over time as needs evolve. That shared decision-making helps shape a plan that feels doable and aligned with the client's priorities.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while fitting sessions into busy lives, and they allow therapists to use a range of tools and exercises adapted for remote work.

Frequently asked questions

What types of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, addictions, relationship and family problems, trauma and grief, mood disorders, and challenges like sleep difficulties, parenting, and career stress.
What therapeutic approaches guide her work?
Her practice integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Mindfulness Therapy, and Motivational Interviewing to tailor interventions to each client's needs.
How much clinical experience does the therapist have?
She brings 19 years of professional experience working with individuals facing emotional, behavioral, and life-transition challenges.
What are the therapist's credentials and where is she based?
She is an LCSW licensed in Texas and Oregon with licence numbers TX LCSW 38358 and OR LCSW L10230, and her practice is based in Texas.
Does she offer services in languages other than English?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats are available for appointments?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What should someone do to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

AddictionsFamily conflictsSelf esteemCoping with life changes

Also works with

Stress, AnxietyRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesChronic pain, illness, and disabilityCodependencyCommunication problemsDependent personalityDivorce and separationFamily problemsGuilt and shameHIV / AIDSMood disordersSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

19+ years

Licensed

Texas, Oregon

Languages

English