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BS Portrait of Blair Suppes

Blair Suppes

Practical, collaborative therapy for life challenges

LPC Pennsylvania

Experience
11 years in practice
Focus areas
Stress, Anxiety, Relationship, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Blair

About Blair

Blair Suppes is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with over 11 years of clinical experience. She focuses on helping adults navigate anxiety, depression, stress, and other emotional challenges by combining practical therapeutic tools with attentive listening.

Background and approach

Blair aims to create an environment where clients feel understood and can build skills to manage overwhelming moments and day-to-day difficulties. Her approach blends Cognitive Behavioral Therapy (CBT) with client-centered and solution-focused techniques to address concerns such as relationship struggles, grief, trauma and abuse, anger, parenting challenges, self-esteem, career stress, and ADHD.

She also works on attachment and communication problems, panic and phobic symptoms, social anxiety, and issues commonly faced by women. Blair emphasizes collaboration and concrete skill-building so clients can pursue clear goals and experience measurable shifts over time.

Sessions are offered through a range of online formats to suit varied schedules, and Blair draws on her years of outpatient practice to tailor strategies to each person’s circumstances. The practice aims to help clients move from feeling stuck toward greater coping, resilience, and self-understanding.

Approach-Focused Online Care for Practical Change

Blair uses Cognitive Behavioral Therapy (CBT) to help clients examine thoughts and behaviors that contribute to anxiety, panic, depression, and stress; CBT emphasizes concrete strategies and skill practice to reduce symptoms and improve daily functioning. She also employs client-centered therapy, which prioritizes empathic listening and collaboration so the client’s perspective guides the pace and focus of work. Solution-focused therapy rounds out her toolkit by concentrating on current strengths and practical steps toward specific goals, which can be useful for relationship, career, parenting, and life transition concerns.

Choosing the right approach is a collaborative process. Blair will work with each person to explore what methods feel most helpful and to tailor techniques to individual goals, preferences, and needs. Together they identify small, achievable changes and track progress so treatment remains aligned with what the client wants to accomplish.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These options make it easier to fit consistent therapy into busy lives while maintaining continuity of care and adapting tools to real-world situations.

Frequently asked questions

What kinds of concerns does Blair address?
Her practice focuses on stress, anxiety, depression, relationship and family problems, anger, grief, trauma and abuse, parenting, self-esteem, career issues, ADHD, and related concerns such as attachment and communication difficulties.
What therapeutic style can I expect in sessions?
She blends client-centered listening with solution-focused strategies and uses Cognitive Behavioral Therapy (CBT) techniques to help clients identify patterns and develop practical coping skills.
How long has she been practicing clinically?
Blair brings 11 years of experience working in outpatient settings with adults on a range of emotional and relational challenges.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) with license PA LPC PC008184 and provides services while based in Pennsylvania.
Does she offer services in languages other than English or accept international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available for appointments?
Clients can meet via video calls, phone sessions, live chat, or through text-based messaging depending on preference and scheduling.
How are fees and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process for starting therapy with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefParenting issuesSelf esteemCareer difficultiesADHD

Additional focus areas

Attachment issuesCommunication problemsFamily problemsPanic disorder and panic attacksPhobiasSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

11+ years

Licensed

Pennsylvania

Languages

English