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BF Portrait of Brandy Finfrock

Brandy Finfrock

Practical strategies for stress and relationship growth

LPCC Ohio

Experience
9 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Brandy

About Brandy

Brandy Finfrock is an Ohio-licensed LPCC who focuses on helping people manage stress, anxiety, depression, and relationship concerns while building greater self-esteem and resilience.

Background and approach

With nine years of professional experience, she guides clients through life transitions and common struggles such as coping with change, motivation challenges, and mood concerns. She also addresses a range of related issues, including blended family dynamics, body image, substance-related problems, infidelity, and obsessive-compulsive patterns.

Brandy emphasizes a collaborative, nonjudgmental atmosphere where clients can explore thoughts and feelings safely. Her approach draws on cognitive behavioral strategies alongside client-centered and mindfulness practices to help people identify unhelpful thinking, develop practical skills, and increase present-moment awareness.

She also brings narrative and solution-focused techniques to help clients reframe stories about themselves and set achievable goals. Clients can expect a supportive partner in the work of change as they clarify values, build coping tools, and pursue a more satisfying life.

Brandy practices in Ohio and conducts sessions in English, offering a range of online formats to suit different needs and preferences.

Therapeutic approaches and online access

Brandy commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy when working with clients. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for managing anxiety, mood difficulties, and compulsive habits. Client-centered therapy emphasizes empathy and acceptance, giving people space to explore feelings and build self-understanding at their own pace.

She also integrates mindfulness techniques to help clients become more aware of present-moment experience and reduce reactivity. Together these approaches are used in a collaborative process in which the therapist and client discuss goals, try different methods, and adjust the plan based on what fits best with the client's needs and preferences.

Online sessions are available via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for varied schedules and comfort levels. These formats make it easier to maintain continuity of care, practice skills between meetings, and access therapeutic support from home or other convenient locations.

Frequently asked questions

What concerns does this therapist commonly address?
Brandy supports people with stress, anxiety, relationship issues, self esteem concerns, depression, and coping with life changes, along with related topics such as blended family issues, body image, addiction, and OCD.
How would you describe the therapeutic style and approach?
The practice blends client-centered listening with evidence-informed methods like Cognitive Behavioral Therapy, mindfulness, narrative work, and solution-focused techniques to create collaborative, practical sessions.
How much experience does the therapist have?
She brings nine years of professional experience working with the listed concerns and approaches to help clients develop coping skills and clarify goals.
What are the therapist's credentials and where are they located?
Brandy holds the LPCC credential and is licensed in Ohio with licence number OH LPCC E.2102409.
What languages are available and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are offered for online work?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment structured?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional focus areas

Blended family issuesBody imageCommitment issuesDivorce and separationDomestic violenceDrug and alcohol addictionForgivenessGender dysphoriaInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

9+ years

Licensed

Ohio

Languages

English