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BG Portrait of Brittany Gallineau

Brittany Gallineau

Practical, collaborative therapy for real-life challenges

LPC Louisiana

Experience
18 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Brittany

About Brittany

Brittany Gallineau is an LPC who centers her work on practical, evidence-informed strategies to help clients manage stress, anxiety, depression, and life transitions. She integrates Cognitive Behavioral Therapy with client-centered and mindfulness-based practices to help people identify thought and behavior patterns, build coping skills, and pursue concrete goals.

Background and approach

Her collaborative stance emphasizes working together with each person to create steps that fit their life and values. With 18 years of clinical experience, she has supported people facing a broad range of concerns including trauma and abuse, relationship and intimacy issues, parenting challenges, eating and body image struggles, ADHD, bipolar disorder, and compassion fatigue.

Her background also includes solution-focused methods and applied behavior approaches used with adults who have developmental disabilities. Gallineau aims to offer a nonjudgmental space where sensitive topics can be explored and realistic plans for change can be developed.

Based in Louisiana, she uses a team-oriented style that helps clients gain clarity and build skills for everyday life.

Evidence-Informed Approaches Delivered Online

Client-centered therapy emphasizes empathy and collaboration, focusing on the client's perspective to build trust and clarify personal goals. This approach helps people feel heard while exploring values and priorities. Cognitive Behavioral Therapy (CBT) offers structured ways to identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, stress, and many daily challenges. Mindfulness Therapy teaches present-moment awareness and stress-management practices that support emotional regulation and reduce reactivity.

Choosing the right approach is often a collaborative process. The therapist will work with each person to understand their concerns, preferences, and goals, then combine strategies from these approaches to create a tailored plan. This collaborative exploration helps ensure the methods used align with what the client finds most helpful.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and needs. These formats make it easier to access consistent care from Louisiana or other locations where services are available, support continuity between appointments, and allow clients to use the communication method that best fits their life.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, self-esteem struggles, trauma and abuse, relationship and intimacy issues, parenting and family concerns, eating and body image problems, bipolar disorder, ADHD, and related areas such as compassion fatigue and career challenges.
What therapeutic style can I expect in sessions?
The approach blends client-centered listening with Cognitive Behavioral Therapy, mindfulness techniques, and solution-focused strategies to develop practical skills and measurable steps toward goals.
How much clinical experience does the therapist have?
She brings 18 years of experience working with a wide range of issues and age groups, including a decade of work with adults who have developmental disabilities.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing from Louisiana with credentials AZ LPC LPC-22597 and TX LPC 66471.
Which languages are available for therapy?
Therapy is offered in English. International clients are not currently accepted.
What session formats are offered online?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

CodependencyCoping with natural or human-caused disasterInfidelityIntellectual disabilityJealousyPolyamory / non-monogamous relationshipsPostpartum depressionSelf-harmSexual assault and abuseYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused Therapy

Experience

18+ years

Licensed

Texas, Louisiana, Arizona

Languages

English