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BS Portrait of Brittany Stewart

Brittany Stewart

Evidence-informed therapy focused on practical change

LCSW, LICSW Texas

Experience
4 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Brittany

About Brittany

Brittany Stewart integrates practical, evidence-informed methods with a collaborative, strengths-focused stance to help people manage stress, anxiety, depression, grief, and life transitions.

Background and approach

Licensed to practice in both Texas and Alabama, she draws on Cognitive Behavioral Therapy alongside attachment-informed and client-centered approaches to help clients identify unhelpful thinking patterns and build healthier coping skills. With four years of clinical experience, she also supports people facing addictions, parenting and family challenges, compassion fatigue, and a broad array of relationship and communication concerns.

She approaches each person as the expert on their own life and partners with them to set achievable goals and use their existing strengths. Brittany emphasizes practical tools for day-to-day coping while attending to deeper relational patterns such as attachment and loss.

Her work is adaptable across many concerns including grief and bereavement, career and parenting stress, ADHD-related struggles, and recovery from trauma or substance use issues. Clients can expect a respectful, goal-oriented process that balances skill-building with empathic listening.

Online approaches that combine skills and relationship work

Client-centered therapy emphasizes listening without judgment and following the client's priorities to create a safe space for change. This style helps people clarify goals, access their own strengths, and feel heard as they work through life challenges.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and teaching concrete strategies to change them. CBT is commonly used for anxiety, depression, stress, and coping with life changes by offering practical tools for everyday situations.

Finding the right approach is a collaborative process. The therapist will work together with clients to determine which methods fit their needs, goals, and preferences, combining skill-building with attention to relational patterns when helpful.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible and accessible. These options allow clients to engage in therapy from different locations and at times that fit their schedules while continuing to use structured interventions and reflective conversation.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, depression, grief, coping with life changes, addictions, relationship and family difficulties, trauma and abuse, parenting and anger, as well as compassion fatigue and ADHD-related challenges.
What is her therapeutic style like?
Her approach is collaborative and strengths-based, combining Cognitive Behavioral Therapy with attachment-informed and client-centered techniques to help clients develop practical coping skills and explore relational patterns.
How much clinical experience does she have?
She has four years of professional experience working with diverse concerns including grief, addictions, family issues, and mood disorders.
Where is she licensed to practice?
She holds LCSW and LICSW credentials with TX LCSW 115838 and AL LICSW 4673C and is based in Texas.
Does she offer services in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on their needs and scheduling.
How are costs handled for sessions?
Cost varies by location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposePostpartum depressionPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

Texas, Alabama

Languages

English