Brittney Mendoza

Hope-focused therapist for relationships and life change

LMFT Texas

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Brittney

Brittney Mendoza is a licensed marriage and family therapist who helps people navigate stress, anxiety, relationship and family concerns, trauma and abuse, depression, addiction, grief, intimacy issues, eating and sleeping difficulties, parenting challenges, self-esteem struggles, and major life changes.

Background and approach

She approaches therapy with a focus on honoring each person’s story while encouraging growth through reflection and practical skill building. Her practice emphasizes identifying strengths, gently challenging unhelpful beliefs, and fostering healthier ways of relating to oneself and others.

With eight years of clinical experience and an LMFT credential, Brittney blends collaborative listening with active interventions drawn from approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy.

She aims to create a supportive space where clients can be vulnerable, explore relationship dynamics, and learn tools to manage emotions and behavior. Brittney seeks to help clients strengthen relationships while maintaining a clear sense of individual identity and agency.

She offers services from Texas in English and invites prospective clients to take the initial steps toward change by completing the platform’s matching and scheduling process.

Approach-driven online therapy for relationships and wellbeing

Brittney integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in ways that aim to help clients change unhelpful thinking patterns and take meaningful action. CBT focuses on identifying and testing beliefs and building practical coping skills for issues like anxiety, depression, and sleep or eating difficulties. ACT emphasizes values-based living and developing psychological flexibility to move through painful emotions while pursuing what matters most.

Finding the right therapeutic approach is a collaborative process. Brittney works with clients to clarify goals, consider different methods, and tailor interventions to each person’s needs and preferences so that the plan feels workable and relevant to everyday life.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and comfort levels. These formats make it possible to continue consistent work on communication, coping skills, and relationship patterns without having to commute, and they allow therapists to use tools like structured exercises and real-time skills coaching during or between meetings.

Frequently asked questions

What concerns does Brittney commonly address?

Her practice focuses on stress, anxiety, relationship and family issues, trauma and abuse, depression, addictions, grief, intimacy-related concerns, eating and sleeping problems, parenting challenges, self-esteem, and coping with life changes.

How would you describe her therapeutic style?

She combines empathic listening with active questioning and strength spotting, aiming to validate experience while challenging self-defeating beliefs and teaching practical skills.

What is her professional background and experience?

She has eight years of clinical experience working in therapy and holds a license as a marriage and family therapist.

Where is she licensed and located?

She is licensed in Texas as an LMFT with license number TX LMFT 203133 and provides services from that state.

Does she offer services in multiple languages or to international clients?

Sessions are provided in English, and she is not currently accepting international clients.

What session formats are available for working together?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their preferences and availability.

How are fees and subscriptions handled?

Cost varies with location and therapist availability, and sessions are accessed through a subscription model that can be canceled at any time.

How does someone begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteem Coping with life changes

Additional focus areas

Attachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityJealousyLife purposeMoney and financial issuesPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Texas

Languages

English