Brook Teoli-Phelps

Compassionate CBT-informed care for life transitions

LCSW Texas

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Brook

Brook Teoli-Phelps is an LCSW who draws on cognitive behavioral techniques alongside client-centered and attachment-informed methods to help people navigate major life changes and emotional distress.

Background and approach

With four years of clinical experience in Texas, she focuses on perinatal mental health, grief and end-of-life counseling, and trauma-related concerns while also addressing depression, anxiety, self-esteem, and postpartum challenges. She works with clients who are exploring neurodiversity and autism related issues, coping with isolation or loss, or facing pregnancy and childbirth–related emotional needs.

Brook emphasizes collaboration and practical skills, helping clients build coping strategies, increase self-understanding, and strengthen resilience through tailored, evidence-informed interventions. Her practice includes attention to suicidal ideation and hospice-related support, and she welcomes those seeking a faith-informed perspective alongside compassionate therapeutic care.

Sessions are offered in English and provided to clients in Texas, with options for video calls, phone sessions, live chat, or text-based messaging.

CBT and Attachment-Informed Care Delivered Online

Brook integrates Cognitive Behavioral Therapy (CBT) into online work by identifying unhelpful thinking patterns and developing practical, evidence-informed coping skills to address anxiety, depression, and stress. Attachment-Based Therapy is used to explore relational patterns and emotional needs, helping clients understand how early relationships influence current reactions and support building healthier interpersonal connections.

Finding the right therapeutic approach is a collaborative process. Brook partners with clients to determine which combination of CBT, attachment-informed techniques, mindfulness, or motivational interviewing best aligns with their goals and personal preferences, adjusting the plan as progress and needs evolve.

Online therapy with Brook offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access care around work, parenting, or medical appointments. These formats support consistent engagement and allow clients to practice skills between sessions while receiving guidance from a licensed professional in Texas.

Frequently asked questions

What concerns does this therapist commonly address?

Brook focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and depression, with additional attention to postpartum depression, PTSD, isolation, autism and end-of-life counseling.

What therapeutic style can I expect in sessions?

She integrates cognitive behavioral strategies with client-centered and attachment-based principles, and also uses mindfulness and motivational interviewing to tailor interventions to each person's needs.

How much clinical experience does the therapist have?

Brook has four years of professional experience working with people on perinatal mental health, grief, trauma, and related concerns.

What are the therapist's credentials and where are they based?

She is an LCSW licensed in Texas with the license number TX LCSW 106919 and provides services to clients located in Texas.

Are sessions available in other languages or internationally?

Sessions are conducted in English and she is not accepting international clients at this time.

What session formats does the therapist offer?

Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How is pricing structured for sessions?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with this therapist?

To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional focus areas

Autism and Asperger SyndromeHospice and end-of-life counselingIsolation / lonelinessPostpartum depressionPost-traumatic stressPregnancy and childbirth

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English