Brooke Hickey
Compassionate, practical support for life’s challenges
LPC Texas
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Grief, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Brooke
Brooke Hickey is a Texas-licensed LPC who helps people working through stress, anxiety, grief, depression, relationship and family concerns, and challenges such as parenting, self-esteem, motivation, and addiction. With five years of clinical experience, she centers clients' strengths and personal stories to support change and growth.
Background and approach
Brooke emphasizes that each person knows their life best and partners with them to identify practical steps forward. Her approach blends evidence-informed methods, including Cognitive Behavioral Therapy alongside mindfulness and narrative techniques, to address immediate concerns and longer-term patterns.
She welcomes conversations about career transitions, coping with life changes, and concerns like ADHD or loneliness, and she also offers support around adoption and foster care, caregiver stress, and end-of-life matters. Brooke aims to create a collaborative environment where clients feel guided in setting goals and building resilience.
Evidence-Informed Approaches for Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and shifting behaviors through concrete skills and practice. It is commonly used for anxiety, stress, depression, and patterns that interfere with daily functioning. Mindfulness Therapy involves simple attention and awareness exercises that help reduce reactivity and improve emotional regulation; this approach can be particularly helpful for stress, grief, and coping with life transitions.
Finding the right approach is a collaborative process. Brooke works with clients to explore which methods feel most useful given their goals, preferences, and the specific challenges they bring. Together they set priorities, try techniques in session, and adjust the plan so therapy stays practical and personalized.
Online formats offer flexibility to fit therapy into busy lives. Video calls can mirror the feel of in-person sessions, phone sessions provide an option when video is not convenient, and live chat or text-based messaging allow ongoing check-ins and brief support between appointments. These options make it easier to maintain continuity of care while accommodating work, family, or mobility constraints.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Texas
Languages
English