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CL Portrait of Callyncia Lanaux

Callyncia Lanaux

Compassionate, practical support for life transitions

LPC Texas

Experience
4 years in practice
Focus areas
Stress, Anxiety, Family, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Callyncia

About Callyncia

Callyncia Lanaux is an LPC based in Texas with four years of clinical experience supporting people through stress, anxiety, depression, life transitions, and relationship concerns.

Background and approach

She draws on a client-centered foundation that centers each person's strengths and perspective, while integrating practical strategies to address self-esteem, motivation, parenting concerns, and career-related stress. Lanaux offers targeted support for people navigating body-image and weight-loss journeys, including those considering or undergoing plastic or bariatric surgery, helping them explore emotional responses and build sustainable coping skills.

Her practice also addresses blended family dynamics, grief, communication problems, and other complex challenges such as infidelity, divorce and separation, and caregiver stress. In sessions she combines Cognitive Behavioral Therapy (CBT) techniques, dialectical behavior therapy (DBT) elements, and client-centered methods to teach actionable tools for managing symptoms and improving daily functioning.

Her approach emphasizes collaboration, skill-building, and respect for each individual's story as she helps clients set and pursue meaningful goals.

Integrating proven approaches for online care

Client-centered therapy places the person's experiences and goals at the center of work, offering space to be heard while fostering self-directed growth and confidence; this approach is useful for concerns like self-esteem, parenting challenges, and relationship issues.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, teaching practical skills to reduce symptoms of anxiety, depression, and stress and to manage test anxiety or situational worries.

Finding the right mix of methods is part of the therapeutic process, and the therapist works collaboratively with each client to determine which strategies fit their needs, goals, and preferences. That partnership guides whether sessions emphasize skill practice, reflective exploration, or a blend of both.

Online therapy with this clinician is offered via video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit care into busy lives and to access support from home. These formats provide flexibility in scheduling and in how skills and strategies are practiced between sessions, helping clients maintain continuity of care while working toward their goals.

Frequently asked questions

What concerns does this therapist commonly address?
Areas of focus include stress, anxiety, depression, self-esteem, parenting, relationship concerns, grief, career pressures, and coping with life changes.
What therapeutic style can I expect in sessions?
The approach centers the client and emphasizes collaboration, while integrating practical methods from Cognitive Behavioral Therapy and elements of Dialectical Behavior Therapy.
How much experience does the therapist have?
The therapist holds four years of professional experience working with a range of emotional and interpersonal challenges.
What are the therapist's credentials and where are they based?
The clinician is licensed as an LPC in Texas under license number TX LPC 95530 and practices with clients located in Texas.
Is therapy available in other languages or to international clients?
Sessions are offered in English, and the therapist is not currently accepting international clients.
Which session formats are offered for online work?
Clients can work with the therapist through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is payment and cost handled for sessions?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes

Also works with

Relationship issuesGriefParenting issuesCareer difficulties

Additional focus areas

Blended family issuesBody imageCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationEating and food-related issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

4+ years

Licensed

Texas

Languages

English