Carisa Givens

Integrating evidence-based approaches in online therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to shift them; it is often used for anxiety, depression, sleep concerns, and stress management. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values, practice acceptance of difficult thoughts or feelings, and take committed action toward meaningful goals, which can support coping with life changes and grief. Client-Centered Therapy emphasizes empathic listening and collaboration so the therapist follows the client’s pace and priorities while fostering self-understanding and resilience.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine which methods fit their needs, goals, and preferences. That decision is revisited over time so techniques and focus can shift as progress is made and new concerns arise.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and access from different locations. These options allow continuity of care for people managing work, family, or travel constraints while still using the chosen therapeutic approaches to build skills and address ongoing concerns.