Carlos Beivides
Focused, goal-oriented therapy for lasting change
LCSW New York
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Carlos
Carlos Beivides is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience who focuses on stress, anxiety, trauma and abuse, anger, and depression. He emphasizes practical, goal-oriented work and partners with clients who want active, focused change rather than open-ended validation.
Background and approach
Carlos frames therapy around measurable progress and helps people identify and challenge unhelpful thinking and behaviors that interfere with daily functioning. His background includes graduate training in clinical social work and extensive practice using evidence-informed tools.
He draws on approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Client-Centered principles to address symptoms and build coping skills. Carlos also brings experience supporting people through trauma-related concerns, post-traumatic stress, and issues like isolation, guilt and shame, communication and family problems, and difficulties tied to military and first responder experiences.
Based in New York, he offers structured therapy that balances skill-building with emotional processing, guiding clients toward clearer thinking, improved regulation, and more effective interpersonal patterns. Carlos encourages committed collaboration and sets clear expectations so clients know what to expect from the work together.
Practical therapeutic approaches for online care
Many clients find Cognitive Behavioral Therapy (CBT) useful for managing anxiety, depression, and stress because it focuses on identifying unhelpful thought patterns and developing concrete skills to change behaviors and emotional responses. Client-Centered Therapy emphasizes empathy, respect, and collaboration so clients can explore their feelings at their own pace while the therapist supports insight and self-directed growth. Dialectical Behavior Therapy (DBT) offers practical tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for managing strong emotions and improving relationships.Choosing the right approach is a collaborative process. The therapist works with each person to understand their goals, preferences, and symptoms, then tailors methods and techniques to fit those needs rather than prescribing a single path from the outset. This collaborative exploration helps determine whether CBT, DBT, or client-centered work - or a blend of techniques - will best support progress.
Online therapy using video calls, phone sessions, live chat, or text-based messaging provides flexibility to fit treatment into busy lives and different routines. These formats make it easier to maintain continuity of care when schedules or location change, and they allow therapists and clients to focus on skill practice, processing, and real-time problem solving from wherever the client is located in New York.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
New York
Languages
English