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CB Portrait of Carrie Brown

Carrie Brown

Compassionate, practical therapy for emotional resilience

LMFT Oklahoma

Experience
15 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Carrie

About Carrie

Carrie Brown is a licensed marriage and family therapist (LMFT) in Oklahoma with 15 years of clinical experience helping people navigate emotional and relational challenges.

Background and approach

She draws on a blend of practical strategies and empathy to support those facing anxiety, depression, trauma, grief, and relationship strains, alongside concerns like ADHD, career stress, and compassion fatigue. Her work emphasizes understanding each person’s history and attachment patterns while teaching tangible skills to manage symptoms and build self-worth.

Carrie integrates cognitive behavioral techniques with mindfulness and client-centered principles to help clients identify unhelpful thoughts, practice present-moment awareness, and strengthen coping skills for life changes and panic or mood-related symptoms. Clients can expect a collaborative, respectful approach that balances insight and action.

Carrie also brings focused attention to intimacy-related issues, abandonment and attachment wounds, caregiver stress, and situational crises such as divorce or serious illness. She aims to help people reclaim purpose, reduce overwhelming emotions, and create sustainable patterns for healthier relationships and daily functioning.

Therapeutic approaches and online care tailored to your needs

Online sessions with Carrie typically draw from cognitive behavioral therapy and attachment-based work. CBT involves identifying and testing unhelpful thoughts and practicing behavioral experiments to reduce anxiety, panic, or depressive patterns, which can be useful for stress, panic attacks, mood symptoms, and ADHD-related challenges. Attachment-based therapy explores relational patterns formed in early connections and how those patterns influence current relationships and intimacy concerns, helping clients address abandonment, commitment, and trust issues.

Finding the right combination of techniques is part of the collaborative process. The therapist will work with each client to clarify goals, assess what feels most helpful, and adapt interventions over time so that therapy aligns with personal preferences and real-life needs.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, offering practical flexibility for scheduling and accessibility. These options make it easier to fit consistent work into busy lives, maintain continuity during life transitions, and use different communication styles depending on what a client finds most comfortable.

Frequently asked questions

What concerns does Carrie commonly address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, bipolar concerns, ADHD, and caregiver or career stress.
What is her therapeutic style like?
The approach combines cognitive behavioral techniques, attachment-based perspectives, mindfulness, and client-centered care to blend symptom-focused tools with relational understanding.
How much clinical experience does she have?
Carrie brings 15 years of clinical experience working with people through life transitions, panic and mood symptoms, and relational wounds.
What credentials and location apply to her practice?
She is a licensed marriage and family therapist, LMFT, practicing in Oklahoma with the license designation OK LMFT 10051.
Does she offer services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available for working together?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging, allowing varied options to fit different needs.
How is cost structured for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

Family conflictsGriefIntimacy-related issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCancerCaregiver issues and stressCommitment issuesControl issuesDivorce and separationEmptinessForgivenessGuilt and shameInfidelityLife purposeMidlife crisisPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Oklahoma

Languages

English