Casey Day

Approaches That Translate to Online Work

Casey commonly draws on Cognitive Behavioral Therapy to help clients identify and shift unhelpful thought patterns and behaviors; CBT is useful for anxiety, depression, and many everyday stressors because it emphasizes practical exercises and measurable goals. She also uses Client-Centered Therapy, which focuses on empathetic listening and supporting clients to discover their own solutions and values through a respectful therapeutic relationship. When emotional regulation and coping skills are priorities, elements of Dialectical Behavior Therapy are incorporated to teach distress tolerance, interpersonal effectiveness, and mindfulness skills.

Finding the right combination of methods is part of the therapeutic process, and Casey approaches that decision collaboratively. She works with clients to discuss goals, try techniques, and adjust the plan based on what feels most helpful and feasible in their lives.

Online formats offer flexibility to fit therapy into busy schedules. Video calls and phone sessions allow real-time conversation and skill practice, while live chat and text-based messaging provide additional ways to check in, ask brief questions, or maintain momentum between appointments. These options make it easier for people to access consistent care and to use approaches like CBT and DBT skills in everyday contexts.