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CH Portrait of Casey Henry

Casey Henry

Compassionate, practical support for life transitions

LCSW New York

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
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About Casey

Casey Henry is a Licensed Clinical Social Worker (LCSW) based in New York with a decade of clinical experience helping people navigate stress, anxiety, depression, grief, relationship struggles, and a wide range of life changes.

Background and approach

She emphasizes building a trusting, genuine therapeutic relationship as the foundation for exploring concerns like self-esteem, compassion fatigue, addiction-related issues, intimacy and family problems, and eating or sleeping difficulties. Casey uses evidence-informed methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered techniques to tailor support to each person’s needs.

Her approach centers on collaboration: she partners with clients to create practical goals, develop coping skills, and identify steps that move them toward greater resilience and self-understanding. With attention to communication challenges, compulsive behaviors, postpartum and fertility-related distress, and other focused areas, she guides clients through both immediate coping strategies and longer-term change.

Casey frames therapy as a courageous step and offers empathetic, strengths-based support aimed at empowering clients to make meaningful life changes and feel more capable in day-to-day living.

Therapeutic Approaches and Online Support

Casey integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work to help clients address thoughts, behaviors, and emotional regulation. CBT focuses on identifying and shifting unhelpful thought patterns and building concrete coping skills for issues like anxiety, depression, and disordered eating. DBT offers tools for managing intense emotions, improving interpersonal effectiveness, and reducing self-destructive behaviors through skills practice and validation.

Choosing the right approach is a collaborative process. The therapist works together with each client to clarify goals, try techniques, and adapt methods based on what fits the client's needs and preferences. Clients can expect an ongoing conversation about which strategies are helping and adjustments when new challenges arise.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to make therapy more flexible and accessible. These formats allow clients to engage in skill-building, symptom management, and reflective work from locations that suit their schedules, supporting consistent progress even amid busy lives.

Frequently asked questions

What kinds of concerns can be addressed in sessions?
Casey works with a broad range of concerns including stress, anxiety, depression, grief, relationship and intimacy-related issues, self-esteem, addictions, and ADHD-related challenges.
How would you describe the therapeutic style and approach?
The style is collaborative and client-centered, integrating Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to build skills, reframe patterns, and support emotional regulation.
What is Casey's professional background and experience?
She is a Licensed Clinical Social Worker with 10 years of professional experience providing therapy to individuals facing diverse life stressors and mental health concerns.
Where is the therapist licensed and practicing?
The therapist holds an LCSW license in New York, registered as NY LCSW 091237 and practices with clients from that location.
Are sessions available in other languages or to international clients?
Sessions are provided in English and the therapist is not currently accepting international clients.
What formats are offered for therapy sessions?
Casey offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is pricing handled for sessions?
Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCompassion fatigue

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionADHD

Additional focus areas

Communication problemsEating and food-related issuesEmptinessFamily problemsFertility issuesGuilt and shameIsolation / lonelinessJealousyObsessions, compulsions, and OCDPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

10+ years

Licensed

New York

Languages

English