Casey Unger

Approaches That Translate Well to Online Therapy

Cognitive Behavioral Therapy (CBT) is a practical, problem-focused approach that helps clients notice unhelpful thinking patterns and learn skills to reframe those thoughts and change behaviors. It is often used for anxiety, depression, stress, and coping with life changes. Client-Centered Therapy emphasizes empathy, active listening, and a collaborative relationship in which the therapist supports the client’s own ability to find solutions and build self-understanding; this approach fosters trust and is helpful for people who have felt marginalized or misunderstood.

Choosing the right approach is a collaborative process. The therapist works with each client to explore goals, preferences, and what has or hasn’t worked in the past, and together they adapt methods that fit the client's needs. Flexibility in methods allows sessions to focus on skills training, insight, or practical steps depending on what the client wants to achieve.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules and differing comfort levels with technology. These formats make it possible to maintain continuity of care and to work on CBT exercises, solution-focused planning, and reflective conversations without requiring in-person visits, which can be particularly helpful for those balancing other responsibilities.