Cassandra Rhodes
Practical, trauma-informed CBT for everyday life
LPC Pennsylvania
- Experience
- 14 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Cassandra
Cassandra Rhodes is a licensed professional counselor practicing in Pennsylvania with 14 years of experience. She emphasizes helping people who are managing stress, anxiety, trauma and abuse, parenting challenges, depression, addictions, relationship and family concerns, grief, self-esteem issues, coping with life changes, and compassion fatigue.
Background and approach
Cassandra approaches work by exploring how thoughts influence feelings and behaviors, and she tailors care with a trauma-informed mindset that honors every client's history. She holds a bachelor's degree in Psychology and a master's degree in Community Counseling from Edinboro University of Pennsylvania and maintains her LPC credential.
Using cognitive behavioral therapy as a foundation, Cassandra guides clients through practical strategies to identify unhelpful thought patterns and develop new skills for managing emotional reactions. Her practice focuses on creating a nonjudgmental space where people can speak openly about difficult experiences and begin making steady changes.
Cassandra aims to collaborate with each person to set goals and build tools for day-to-day life. She encourages those who are ready to seek support to take the first step toward relief and growth.
CBT and Trauma-Informed Care Online
Online work with Cassandra centers on cognitive behavioral therapy, which helps people identify and shift unhelpful thought patterns that contribute to anxiety, depression, and everyday stress. CBT uses structured techniques and practical exercises to build coping skills and change how thoughts shape feelings and behaviors.She also applies a trauma-informed perspective that recognizes the many forms trauma can take and incorporates that awareness into planning and pacing. This approach helps clients process past experiences while learning strategies to manage triggers and reduce distress in daily life.
Finding the right approach is a collaborative process. The therapist will work with each client to assess needs, goals, and preferences and will adapt CBT and trauma-informed methods to fit the person’s circumstances. Together they determine which techniques to try and how to measure progress.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to fit therapy into busy lives while maintaining continuity of care across changes in location or routine.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Licensed
Pennsylvania
Languages
English