Cassie Holmes

Compassionate, practical therapy for life’s challenges

LPC Oklahoma

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Cassie

Cassie Holmes is a Licensed Professional Counselor (LPC) based in Oklahoma who brings six years of clinical experience to her work.

Background and approach

She uses a collaborative, empathic approach that centers client goals and choices while drawing on evidence-informed methods such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Her background includes work in both inpatient and outpatient settings and a master’s degree in Human Relations from the University of Oklahoma.

Holmes has supported people facing a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, bipolar disorder, and self-esteem struggles. She also addresses related issues like caregiver stress, domestic violence, family of origin patterns, multicultural and discrimination concerns, and sexual assault and abuse.

Her style emphasizes partnership - clients are treated as the experts on their lives while the clinician offers structure, tools, and reflective listening to move toward meaningful change. With experience across age groups and clinical environments, Holmes blends practical strategies and narrative exploration to tailor sessions to each person’s needs.

She welcomes individuals ready to explore coping skills, process difficult experiences, or make life transitions and supports a range of therapeutic goals through flexible, goal-focused work.

How therapeutic approaches translate to online care

CBT offers practical, skills-based strategies to identify and change unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress management by breaking problems into manageable steps. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult emotions while clarifying personal values and committing to actions that align with those values, which can help with trauma recovery and life transitions. Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for clients to lead the conversation and explore their own solutions.

Finding the right approach is a collaborative process. The therapist works with each person to understand their goals, preferences, and needs and may combine elements from different methods to build a personalized plan. This collaborative exploration helps determine which strategies feel most useful and sustainable for the individual.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it possible to fit sessions into busy schedules and to connect from different locations. These formats allow continued access to trained, licensed professionals and can support consistent progress by offering multiple ways to engage that match a client’s comfort and lifestyle.

Frequently asked questions

What issues does she commonly address?

Cassie works with concerns such as stress, anxiety, trauma and abuse, depression, coping with life changes, addictions, LGBT issues, parenting, self esteem, and bipolar disorder, as well as related areas like caregiver stress and domestic violence.

What is her therapeutic style and approach?

She practices in an empathic, collaborative manner and integrates approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Motivational Interviewing, and Narrative Therapy to match client needs.

How long has she been practicing?

The therapist has six years of clinical experience working in both inpatient and outpatient settings with children, teens, and adults.

What credentials and where is she licensed?

She is a Licensed Professional Counselor with the Oklahoma LPC license number OK LPC LPC07509 and holds a master’s degree in Human Relations from the University of Oklahoma.

Does she work with clients in other countries or languages?

Sessions are offered in English and she accepts international clients, allowing people outside the United States to seek support when appropriate.

Which session formats are available?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are costs structured for therapy?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Depression Coping with life changes

Also works with

AddictionsLGBTParenting issuesSelf esteemBipolar disorder

Additional focus areas

Caregiver issues and stressDomestic violenceDrug and alcohol addictionFamily of origin issuesForgivenessMulticultural concernsPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Oklahoma

Languages

English