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CR Portrait of Catherine Repertorio

Catherine Repertorio

Compassionate evidence-informed care for lasting change

LMHC New York

Experience
25 years in practice
Focus areas
Stress, Anxiety, Anger, Career
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English, Italian
Continue with Catherine

About Catherine

Catherine Repertorio is a licensed mental health counselor with 25 years of professional experience helping people navigate stress, anxiety, mood concerns, and life transitions. She uses an empathetic, client-centered stance to create an accepting space where clients can explore thoughts and emotions without judgment.

Background and approach

Her work often addresses relationship and family conflicts, workplace challenges, parenting stress, and issues such as depression, bipolar symptoms, ADHD, and sleep difficulties. In sessions she blends evidence-informed methods including cognitive behavioral techniques and mindfulness to help clients identify unhelpful patterns, develop practical coping skills, and build resilience.

Motivational interviewing and solution-focused strategies support goal setting and forward movement when clients want targeted change, such as managing panic attacks or coping with separation and divorce. Catherine offers services in English and Italian and practices as an LMHC in New York (NY LMHC 009016).

How evidence-informed approaches translate to online care

Many clients find Cognitive Behavioral Therapy helpful for identifying unhelpful thoughts and developing concrete coping skills; in brief, CBT focuses on changing thought and behavior patterns to reduce symptoms like anxiety, panic, and low mood. Client-Centered Therapy emphasizes empathy, validation, and a collaborative relationship where the therapist follows the client's lead to build insight and self-direction. Mindfulness Therapy teaches present-moment awareness and acceptance strategies that can reduce rumination and improve emotional regulation.

Determining the right approach is part of the collaborative process. Catherine works with clients to explore which techniques match their needs, goals, and preferences, adjusting methods over time so that therapy feels practical and personalized rather than one-size-fits-all.

Offering video calls, phone sessions, live chat, and text-based messaging provides flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care when life is busy, to practice skills between sessions, and to choose the format that feels most comfortable for discussing difficult topics.

Frequently asked questions

What concerns can Catherine help with?
She works with a wide range of issues including stress, anxiety, depression, bipolar symptoms, anger, parenting challenges, workplace problems, relationship and family conflicts, sleep difficulties, ADHD, and compassion fatigue.
What therapeutic style does she use?
Catherine blends client-centered care with cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused techniques to tailor work to each person's needs and goals.
How much experience does she have?
She brings 25 years of professional experience supporting clients through life transitions, mood concerns, and interpersonal difficulties.
Where is she licensed and practicing?
She is a licensed mental health counselor in New York with the credential NY LMHC 009016 and provides services from that location.
Which languages are available for sessions?
Sessions are offered in English and Italian; she does not accept international clients at this time.
What session formats are offered?
Clients can choose from video calls, phone sessions, live chat, or text-based messaging depending on their preferences and availability.
How is cost determined?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementCareer difficulties

Also works with

Relationship issuesFamily conflictsSleeping disordersParenting issuesSelf esteemBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Divorce and separationDomestic violenceNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersSeasonal Affective Disorder (SAD)Social anxiety and phobiaVisually impairedWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

25+ years

Licensed

New York

Languages

English, Italian