Cathey Law

Compassionate, practical care for life transitions

LPC Texas

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Cathey

Cathey Law is a Licensed Professional Counselor (LPC) based in Texas who draws on three years of clinical counseling experience and a prior 16-year career in corporate leadership to support people navigating stress, anxiety, trauma and abuse, self-esteem concerns, depression, and major life changes.

Background and approach

She frames work around clients' immediate concerns while exploring longer-standing patterns such as attachment issues, control struggles, guilt and shame, and challenges tied to caregiving or relationship rupture. Her background in leadership informs a practical, goal-oriented stance paired with empathic listening.

Cathey uses evidence-informed methods including Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) to create individualized treatment plans. Sessions focus on building skills, increasing psychological flexibility, and addressing unhelpful thinking and behavioral patterns so clients can move toward clearer priorities and improved daily functioning.

She welcomes clients ready to tackle topics like abandonment, aging concerns, divorce and separation, infidelity, and life purpose with sensitivity and structure.

Practical therapeutic approaches for online care

Cathey frequently combines Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients understand how thoughts and behaviors interact and to develop strategies for living in line with personal values. CBT focuses on identifying patterns of thinking and behavior that contribute to distress and teaching concrete skills to change them, which can be helpful for anxiety, depression, and stress. ACT emphasizes developing psychological flexibility through mindfulness and values-guided action, supporting people struggling with avoidance, life transitions, or persistent distress.

She also draws on Attachment-Based Therapy when relational patterns and early bonds shape current difficulties, using that lens to explore how connection and trust affect emotions and behavior. Finding the right approach is part of the work; Cathey collaborates with each client to determine which methods fit their goals, needs, and preferences and adapts the plan over time as progress unfolds.

Online therapy with her is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for those balancing work, caregiving, or other commitments. These formats make it easier to maintain continuity of care and use skills in day-to-day contexts while allowing licensed professionals to provide structured, skills-based treatment across a range of concerns.

Frequently asked questions

What concerns does Cathey commonly address?

She supports people coping with stress, anxiety, trauma and abuse, self-esteem struggles, depression, and life changes, along with related areas such as attachment issues, caregiver stress, infidelity, and life purpose.

How would you describe her therapeutic style?

Her approach blends practical, goal-oriented methods with empathic, client-centered listening to tailor treatment to each person's needs and priorities.

What is her professional background?

She has three years of professional counseling experience and a 16-year background in corporate leadership, which informs a pragmatic, structured therapy style.

Where is she licensed and practicing?

She is a Licensed Professional Counselor (LPC) practicing in Texas and holds the license TX LPC 94089.

Can sessions be conducted in other languages or for international clients?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How is pricing handled for her services?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin therapy with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressCo-morbidityControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPhobias Post-traumatic stressPrejudice and discriminationSelf-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Texas

Languages

English