Cecilia Andrews
Compassionate, skills-based therapy for life transitions
LPC Texas
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Cecilia
Cecilia Andrews is a licensed professional counselor who centers her work on practical, evidence-informed strategies to reduce stress and anxiety and strengthen interpersonal connections.
Background and approach
She integrates Cognitive Behavioral Therapy (CBT) alongside acceptance and mindfulness-based approaches to help clients examine unhelpful thought patterns, build coping skills, and pursue meaningful change. Cecilia emphasizes collaboration and helps clients set goals that reflect their values while learning concrete tools for managing difficult emotions and life transitions.
With three years of clinical experience in Texas, she assists people navigating relationship challenges, grief and loss, shifts in self-esteem, and motivation concerns. Her practice also addresses issues such as attachment and abandonment, communication struggles, control and impulsivity, and problems related to mood, body image, or financial stress.
Cecilia aims to create a nonjudgmental space where thoughts and feelings can be explored openly and clients can practice new ways of responding to familiar patterns. She encourages those new to therapy to acknowledge the courage it takes to begin and offers supportive guidance through the initial steps of starting care.
Evidence-Based Approaches for Online Support
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and low mood; it often includes practical exercises and skill-building that translate well to remote sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and accept difficult emotions while taking committed action toward meaningful goals, a useful framework for coping with life transitions and grief. Client-Centered Therapy emphasizes empathy, active listening, and a warm therapeutic relationship to create a space where clients can explore feelings and grow at their own pace.
Choosing the right approach is a collaborative process. The therapist will work with each person to consider their concerns, goals, and personal preferences, and together they will decide which methods to emphasize and how to adapt techniques for online work.
Online therapy with this practice is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access counseling from home or another convenient location, support consistent attendance, and allow for a mix of real-time conversations and ongoing written check-ins as needed.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Texas
Languages
English