Chandler Elliott
Collaborative CBT-informed care for life transitions
LPC, LPC-MHSP Texas
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Chandler
Chandler Elliott is a licensed professional counselor who integrates Cognitive Behavioral Therapy with acceptance-based and mindfulness practices to help people navigate difficult seasons. With five years of clinical experience, she focuses on stress, anxiety, depression, grief, relationship concerns, and the challenges that come with major life changes.
Background and approach
Chandler centers her work on clients' strengths and personal knowledge of their own stories, encouraging active collaboration toward practical goals. She frames therapy as a courageous step and offers attentive support aimed at building coping skills and clarity.
Her approach blends evidence-informed techniques such as CBT to identify and shift unhelpful thinking patterns, along with ACT and mindfulness tools that promote values-based action and present-moment awareness. Licensed in Tennessee and Texas, Chandler aims to empower clients to use their existing resources while developing new strategies for a more satisfying life.
Practical approaches for online CBT and mindfulness work
Chandler uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop more effective behaviors; this approach is useful for anxiety, depression, and stress management. She also integrates Acceptance and Commitment Therapy to support values-based choices and emotional acceptance, which can aid people coping with loss, grief, and life transitions.Choosing the right therapeutic approach is a collaborative process. Chandler works with clients to explore which techniques feel most useful for their goals, combining CBT, ACT, and mindfulness tools as appropriate rather than relying on a single method. This shared decision making helps tailor sessions to individual needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy or changing circumstances while accessing licensed professionals from Texas who use practical skills-building strategies in virtual sessions.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
5+ years
Licensed
Texas, Tennessee
Languages
English