Chandra Boudreaux

Compassionate counselor helping you build resilience

LPC Texas

Experience: 16 years in practice
Focus areas: Stress, Anxiety, Addictions, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Chandra

Chandra Boudreaux is a licensed professional counselor (LPC) in Texas with 16 years of clinical experience helping people navigate stress, anxiety, addiction, grief, low self-esteem, and major life transitions.

Background and approach

She focuses on concerns such as trauma and abuse, intimacy-related issues, anger, depression, ADHD, and career-related difficulties, while also addressing areas like codependency, communication problems, compulsions, panic attacks, and financial or life-purpose questions. Her work often includes support for substance use and recovery-related struggles as well as forgiveness, guilt, and isolation.

Her style emphasizes collaborative, client-centered care that honors each person as the expert on their own story. She blends evidence-informed methods, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), emotionally-focused therapy (EFT), and mindfulness-informed practices, to tailor treatment to a person’s unique needs.

Chandra describes her approach as holistic, attending to body, mind, and spirit while helping clients build resilience, set boundaries, and strengthen motivation. She aims to create a space where clients feel seen and empowered to pursue meaningful, sustainable change.

Therapeutic Approaches for Online Care and Practical Support

Chandra commonly uses cognitive behavioral therapy (CBT) to help people identify and change unhelpful thinking patterns and behaviors that contribute to anxiety, depression, compulsions, or stress. Acceptance and commitment therapy (ACT) is another approach she draws on to encourage values-driven action and to build psychological flexibility when coping with difficult emotions and life changes. She also incorporates client-centered principles that prioritize empathy, acceptance, and collaboration so clients feel heard and respected as they explore goals and challenges.

Finding the right approach is a collaborative process. The therapist works with each person to assess needs, preferences, and goals, and then tailors interventions from her range of methods to fit what will likely be most useful in therapy. This ongoing collaboration allows adjustments over time as circumstances and priorities shift.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to attend sessions from different locations, fit counseling around work or family obligations, and receive timely support between appointments. The combination of structured approaches like CBT and ACT with varied online formats aims to make meaningful work possible for people with busy or changing lives.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with a broad range of issues including stress, anxiety, addictions, grief, low self-esteem, trauma and abuse, intimacy-related concerns, anger, career difficulties, depression, ADHD, and related areas like codependency, compulsions, panic attacks, and phobias.

What therapeutic approaches are used in sessions?

The therapist integrates methods such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), emotionally-focused therapy (EFT), and client-centered techniques to match interventions to each client's needs.

How much clinical experience does the therapist have?

She has 16 years of professional experience offering counseling and support across a variety of mental health and life concerns.

Where is the therapist licensed and practicing?

The clinician is licensed in Texas and holds the LPC credential with license number TX LPC 76957.

In which languages can sessions be conducted and are international clients accepted?

Sessions are offered in English, and the therapist is not currently accepting international clients.

What session formats are available for online work?

Appointments can take place via video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

How do I begin if I want to work together?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Grief Self esteem Coping with life changes

Also works with

Relationship issuesTrauma and abuseIntimacy-related issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigue ADHD

Additional focus areas

CodependencyCommitment issuesCommunication problemsDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacks PhobiasProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Smoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

Texas

Languages

English