CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

CE Portrait of Chelsea Echols

Chelsea Echols

Support for anxiety, grief, and life changes

LPC Texas

Experience
7 years in practice
Focus areas
Stress, Anxiety, LGBT, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Chelsea

About Chelsea

Chelsea Echols, LPC, helps people who are navigating anxiety, stress, grief, and major life changes by guiding them to greater self-awareness and practical coping skills.

Background and approach

She focuses on strengthening communication, addressing patterns of self-doubt, and supporting personal growth so clients can respond to difficult emotions with more clarity and confidence. Drawing on seven years of clinical experience, Chelsea blends client-centered listening with evidence-informed techniques to tailor each session to the individual’s needs.

Her work often addresses depression, isolation, and challenges around self-harm and self-love, and she integrates strategies that promote emotional regulation and problem solving. Sessions emphasize collaboration and gradual skill building, with attention to how thoughts, feelings, and behaviors interact.

Chelsea aims to create a respectful therapeutic relationship that helps people explore painful experiences, develop practical routines for coping, and practice healthier ways of relating to themselves and others. She maintains her practice in Texas and provides services in English.

How Chelsea’s Approach Translates to Online Therapy

Client-centered therapy emphasizes empathetic listening and collaboration, creating space for clients to guide the pace and focus of sessions while the therapist reflects and supports personal insight. This approach helps people explore values, identity, and self-compassion in ways that are adaptable to online conversation.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thought patterns and test new behaviors through structured exercises and skill practice. CBT is often used to address anxiety, depression, and stress by helping clients build measurable coping strategies that can be practiced between sessions.

Finding the right approach is part of the therapeutic process, and Chelsea works collaboratively to determine which methods fit a client’s goals and preferences. Techniques may be adjusted over time based on what is most helpful, with the client’s input guiding the selection and pacing of interventions.

Online therapy with Chelsea is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into a busy schedule, support ongoing skill practice, and maintain continuity of care when in-person meetings are not possible.

Frequently asked questions

What concerns does Chelsea commonly address?
She works with stress, anxiety, grief, depression, LGBT-related concerns, and coping with life changes, along with related issues such as communication problems, family difficulties, isolation, self-harm, and self-love.
What is Chelsea’s therapeutic approach and style?
The approach combines client-centered listening with cognitive behavioral techniques, mindfulness, motivational interviewing, solution-focused strategies, and trauma-informed perspectives to tailor sessions to each person’s needs.
How much clinical experience does Chelsea have?
She brings seven years of experience working with individuals on emotional regulation, coping skills, and personal growth using a mix of evidence-informed methods.
What credentials and location are listed for Chelsea?
Chelsea holds the LPC credential and practices in Texas; her license is documented as TX LPC 86819.
Which languages are sessions offered in and can international clients join?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available for working with her?
She offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to fit different preferences.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the steps to begin therapy with Chelsea?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTGriefDepressionCoping with life changes

Additional focus areas

Communication problemsFamily problemsIsolation / lonelinessSelf-harmSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English