Cheryl Huber
Compassionate care grounded in practical strategies
LMHC New York
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
- Languages
- English
About Cheryl
Cheryl Huber is a New York licensed mental health counselor (LMHC) with a decade of professional experience supporting people facing stress, anxiety, relationship tensions, family conflict, and depression. She blends practical strategies with reflective exploration to help clients navigate life transitions and daily pressures.
Background and approach
Cheryl emphasizes building an open, nonjudgmental space where thoughts and emotions can be expressed and examined, encouraging small steps that lead to meaningful change. Her practice often addresses concerns such as attachment patterns, caregiver stress, communication struggles, control issues, guilt and shame, impulsivity, mood disorders, panic attacks, social anxiety, and issues specific to women.
Cheryl draws on cognitive behavioral techniques to teach skills for managing symptoms and DBT-informed practices to improve emotional regulation, while also incorporating psychodynamic perspectives when exploring longer-standing patterns. She frames therapy as a collaborative process, offering support and practical tools while helping clients clarify goals and develop resilience in everyday life.
Therapeutic Approaches and Online Access
Cheryl integrates Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns, using concrete strategies that can reduce anxiety and improve mood. She also draws on Dialectical Behavior Therapy (DBT) skills to aid in emotional regulation, distress tolerance, and clearer communication, which can be useful for intense emotions and relationship stress.Choosing the right approach is a collaborative process. Cheryl works with clients to explore their concerns, preferences, and goals, and adapts techniques so the therapy plan matches what feels most helpful. This partnership helps clarify which methods to prioritize and how to adjust them as progress unfolds.
Online therapy with Cheryl is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during busy periods or life transitions, and they allow clients to work on skills and receive support from wherever they are located in New York.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
New York
Languages
English