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CP Portrait of Christa Perz

Christa Perz

Experienced New York LCSW-R supporting life changes

LCSW-R New York

Experience
18 years in practice
Focus areas
Addictions, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Christa

About Christa

Christa Perz is a licensed clinical social worker based in New York who supports people facing a wide range of concerns, including addictions, relationship and family difficulties, trauma and abuse, depression, anxiety, grief, intimacy-related issues, and work or career challenges.

Background and approach

She also addresses issues such as caregiver stress, chronic illness and pain, control and communication problems, midlife transitions, and financial or life-purpose concerns. With 18 years of clinical practice, she brings sustained experience to complex emotional and practical problems.

Her style centers on collaboration and respect for each person's story, drawing from client-centered methods to create a compassionate therapeutic alliance. She integrates evidence-informed techniques such as cognitive behavioral strategies, mindfulness practices, motivational interviewing, and narrative approaches to tailor treatment to individual goals.

Christa values honesty, flexibility, and supporting clients as they explore choices, build coping skills, and regain a sense of direction. Her New York license is LCSW-R 079601, and she provides services in English.

Evidence-Informed Approaches for Online Care

Christa frequently uses cognitive behavioral techniques to help clients identify and change unhelpful thinking and behavior patterns, an approach that is practical for addressing anxiety, depression, addictions, and stress. She also practices client-centered therapy, which emphasizes listening, empathy, and building a trusting relationship so clients can explore goals and make choices at their own pace. Additionally, mindfulness-based methods are incorporated to teach present-moment awareness and stress-management skills that support emotional regulation.

Choosing the right approach is a collaborative process. She works with each person to understand their concerns, preferences, and goals, and adjusts methods as therapy progresses so treatment fits the client's needs and values.

Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life transitions, manage busy work or family commitments, and access therapy from home or another familiar setting.

Frequently asked questions

What kinds of concerns does Christa work with?
She addresses a broad set of issues including addictions, relationship and family problems, trauma and abuse, depression, anxiety, grief, intimacy concerns, parenting challenges, and career or financial stress.
What is her therapeutic approach and style?
Her work is collaborative and client-centered, combining empathy with practical interventions. She often draws on cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative methods to meet each client's needs.
How long has she been practicing clinically?
She has 18 years of experience providing mental health services and has worked with individuals, couples, and families across a variety of concerns.
Where is Christa licensed and practicing?
She practices in New York and holds the LCSW-R credential with license number NY LCSW-R 079601.
Does she offer services in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats does she provide for online work?
She offers multiple formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How is pricing handled for sessions?
Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
How do I begin scheduling with her?
Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

AddictionsRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

Stress, AnxietyGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessHospice and end-of-life counselingImpulsivityJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

18+ years

Licensed

New York

Languages

English